In the above-clip, UFC women’s bantamweight champion Ronda Rousey shows off her incredible hand speed as she hits mitts at the UFC 184 Open Workouts earlier this week.

WOW, her hands look AWESOME! @rondarousey @ufc #UFC184

A video posted by Dana White (@danawhiteufc) on Feb 26, 2015 at 10:04am PST