A video posted by Chuck Liddell (@theofficialchuckliddell) on Mar 28, 2015 at 2:32pm PDT

Home run! Chuck Liddell sent out an Instagram video of him spin-kicking a pad held by a White Sox player in slow motion.

BJPENN.COM’S LAYZIE THE SAVAGE CATCHES UP WITH TOP UFC LIGHTWEIGHT, KHABIB NURMOGOMEDOV — ‘PETTIS IS DONE, MCRGEGOR, RDS AND CERRONE ALL GET SMASHED!’ — WATCH NOW!