Hard hard sparring and a bloody nose to boot lol, had 5 hard 5 minute rounds of iron man sparring (fresh person in every round) Felt on fire, it's all coming together! #NoOneWillOutWorkMe #BeastMode #TurningUpTheHeat #ComeAtMeBro Don't miss the fight Jan 31st #UFC183

A photo posted by Miesha Tate (@mieshatate) on Jan 8, 2015 at 8:46pm PST

Top UFC bantamweight Miesha Tate is taking no shortcuts in the final lead up to her upcoming scrap against Sarah McMann.

Who ya got?