{"id":99749,"date":"2014-06-03T13:55:46","date_gmt":"2014-06-03T20:55:46","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=99749"},"modified":"2022-02-06T10:06:25","modified_gmt":"2022-02-06T18:06:25","slug":"benson-henderson-relocated-training-camp-ahead-of-ufc-fn-42","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/benson-henderson-relocated-training-camp-ahead-of-ufc-fn-42\/","title":{"rendered":"Benson Henderson Relocated Training Camp Ahead of UFC FN 42"},"content":{"rendered":"<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/ufc-lists-benson-henderson-as-best-fighter-of-2012-ufc-news\/benson-henderson-vs-espn-3\/\" rel=\"attachment wp-att-49312\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2013\/01\/benson-henderson-vs-espn.jpg\" alt=\"\" title=\"benson henderson vs espn\" width=\"390\" height=\"270\" class=\"alignnone size-full wp-image-49312\" srcset=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2013\/01\/benson-henderson-vs-espn.jpg 390w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2013\/01\/benson-henderson-vs-espn-300x207.jpg 300w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2013\/01\/benson-henderson-vs-espn-361x250.jpg 361w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/a><\/p>\n<p>Former lightweight champion Benson &#8216;Smooth&#8217; Henderson relocated his training camp from MMA Lab in Glendale Arizona to a higher altitude location in Flagstaff to get him used to altitude for his fight in Albuquerque New Mexico.  Four of Henderson&#8217;s teammates from MMA Lab who will be joining him on the card have also made the journey to Flagstaff to train.<\/p>\n<p>Henderson spoke to <a href=\"http:\/\/mmajunkie.com\/2014\/06\/benson-henderson-relocated-training-camp-for-ufc-fight-night-42-preparation\" target=\"_blank\" rel=\"noopener\">MMAJunkie<\/a> about training at altitude as well as his upcoming fight against Rustam Khabilov.<\/p>\n<p><em>\u201cWhat most people are sleeping on and don\u2019t realize is that Albuquerque is a mile up.  A lot of people go there for their high-elevation training. It\u2019s a little over a mile up. That\u2019s going to be a huge deal for myself and all the other fighters on the card.\u201d<\/em><\/p>\n<p>Henderson is no stranger to fighting at altitude however, his first fight with Frankie Edgar took place in Denver Colorado.<\/p>\n<p><em>\u201cIt does take a lot out of you.  We\u2019re here in Flagstaff getting ready. We have five guys including myself from my gym fighting on this card, so we kind of moved our camp up here to Flagstaff to make sure we are ready and prepared for it. You have to make sure you\u2019re ready for elevation.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Former lightweight champion Benson &#8216;Smooth&#8217; Henderson relocated his training camp from MMA Lab in Glendale Arizona to a higher altitude location in Flagstaff to get him used to altitude for his fight in Albuquerque New Mexico. Four of Henderson&#8217;s teammates from MMA Lab who will be joining him on the card have also made the [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":49312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681],"tags":[131,9,11,4911,15,7905],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benson Henderson Relocated Training Camp Ahead of UFC FN 42 | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/benson-henderson-relocated-training-camp-ahead-of-ufc-fn-42\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benson Henderson Relocated Training Camp Ahead of UFC FN 42 | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Former lightweight champion Benson &#8216;Smooth&#8217; Henderson relocated his training camp from MMA Lab in Glendale Arizona to a higher altitude location in Flagstaff to get him used to altitude for his fight in Albuquerque New Mexico. Four of Henderson&#8217;s teammates from MMA Lab who will be joining him on the card have also made the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/benson-henderson-relocated-training-camp-ahead-of-ufc-fn-42\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-03T20:55:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-06T18:06:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2013\/01\/benson-henderson-vs-espn.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"390\" \/>\n\t<meta property=\"og:image:height\" content=\"270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BJPENN.COM News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BJPENN.COM News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/benson-henderson-relocated-training-camp-ahead-of-ufc-fn-42\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/benson-henderson-relocated-training-camp-ahead-of-ufc-fn-42\/\"},\"author\":{\"name\":\"BJPENN.COM News\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029\"},\"headline\":\"Benson Henderson Relocated Training Camp Ahead of UFC FN 42\",\"datePublished\":\"2014-06-03T20:55:46+00:00\",\"dateModified\":\"2022-02-06T18:06:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/benson-henderson-relocated-training-camp-ahead-of-ufc-fn-42\/\"},\"wordCount\":218,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"keywords\":[\"benson henderson\",\"featured\",\"mma\",\"rustam khabilov\",\"ufc\",\"ufc fight night 42\"],\"articleSection\":[\"UFC NEWS\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/benson-henderson-relocated-training-camp-ahead-of-ufc-fn-42\/#respond\"]}],\"copyrightYear\":\"2014\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/benson-henderson-relocated-training-camp-ahead-of-ufc-fn-42\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/benson-henderson-relocated-training-camp-ahead-of-ufc-fn-42\/\",\"name\":\"Benson Henderson Relocated Training Camp Ahead of UFC FN 42 | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2014-06-03T20:55:46+00:00\",\"dateModified\":\"2022-02-06T18:06:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/benson-henderson-relocated-training-camp-ahead-of-ufc-fn-42\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/benson-henderson-relocated-training-camp-ahead-of-ufc-fn-42\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/benson-henderson-relocated-training-camp-ahead-of-ufc-fn-42\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"UFC NEWS\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Benson Henderson Relocated Training Camp Ahead of UFC FN 42\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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