{"id":83195,"date":"2014-01-23T14:39:42","date_gmt":"2014-01-23T22:39:42","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=83195"},"modified":"2022-02-06T12:12:43","modified_gmt":"2022-02-06T20:12:43","slug":"exclusive-video-bj-penn-nova-uniao-training-is-very-intense","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/","title":{"rendered":"EXCLUSIVE VIDEO | BJ Penn: Nova Uni\u00e3o Training is &#8216;Very Intense&#8217;"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/2dRmnBW-sKY\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nFormer two-division UFC champion, BJ Penn, has been down in Brazil for the past few weeks at his team&#8217;s home base in Rio.<\/p>\n<p>With his trip almost over, BJ, took some time this morning to update us all on his trip and his plans for his upcoming rematch against Frankie Edgar.<\/p>\n<p>Hit play above and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Former two-division UFC champion, BJ Penn, has been down in Brazil for the past few weeks at his team&#8217;s home base in Rio. With his trip almost over, BJ, took some time this morning to update us all on his trip and his plans for his upcoming rematch against Frankie Edgar. Hit play above and [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":83203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2674,2681,2682],"tags":[58,5308,4236,138,7378,333,423,11,649,4322,15,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EXCLUSIVE VIDEO | BJ Penn: Nova Uni\u00e3o Training is &#039;Very Intense&#039; | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EXCLUSIVE VIDEO | BJ Penn: Nova Uni\u00e3o Training is &#039;Very Intense&#039; | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Former two-division UFC champion, BJ Penn, has been down in Brazil for the past few weeks at his team&#8217;s home base in Rio. With his trip almost over, BJ, took some time this morning to update us all on his trip and his plans for his upcoming rematch against Frankie Edgar. Hit play above and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-23T22:39:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-06T20:12:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2014\/01\/Screen-Shot-2014-01-23-at-2.36.10-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"390\" \/>\n\t<meta property=\"og:image:height\" content=\"270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BJPENN.COM News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BJPENN.COM News\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/\"},\"author\":{\"name\":\"BJPENN.COM News\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029\"},\"headline\":\"EXCLUSIVE VIDEO | BJ Penn: Nova Uni\u00e3o Training is &#8216;Very Intense&#8217;\",\"datePublished\":\"2014-01-23T22:39:42+00:00\",\"dateModified\":\"2022-02-06T20:12:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/\"},\"wordCount\":67,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"keywords\":[\"\\\"bj Penn\\\"\",\"aldo\",\"Barao\",\"BJ\",\"edgar\",\"Exclusive\",\"Interview\",\"mma\",\"MMA NEWS\",\"NOVA UNIAO\",\"ufc\",\"ufc news\"],\"articleSection\":[\"Exclusive MMA Interviews\",\"UFC NEWS\",\"Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/#respond\"]}],\"copyrightYear\":\"2014\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/\",\"name\":\"EXCLUSIVE VIDEO | BJ Penn: Nova Uni\u00e3o Training is 'Very Intense' | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2014-01-23T22:39:42+00:00\",\"dateModified\":\"2022-02-06T20:12:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Exclusive MMA Interviews\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"EXCLUSIVE VIDEO | BJ Penn: Nova Uni\u00e3o Training is &#8216;Very Intense&#8217;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; UFC News, Results &amp; Fight Videos\",\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\",\"name\":\"| BJPenn.com\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png\",\"contentUrl\":\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png\",\"width\":600,\"height\":148,\"caption\":\"| BJPenn.com\"},\"image\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/instagram.com\/bjpenn\",\"https:\/\/www.linkedin.com\/in\/bjpenn\",\"https:\/\/www.pinterest.com\/bjpenndotcom\/\",\"https:\/\/www.youtube.com\/user\/0fficialbjpenn\",\"https:\/\/www.facebook.com\/bjpenn\",\"https:\/\/twitter.com\/bjpenndotcom\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029\",\"name\":\"BJPENN.COM News\",\"sameAs\":[\"http:\/\/staging.tcpcharms.com\/bjpenn\"],\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/author\/bjpenn-com-news\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"EXCLUSIVE VIDEO | BJ Penn: Nova Uni\u00e3o Training is 'Very Intense' | BJPenn.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/","og_locale":"en_US","og_type":"article","og_title":"EXCLUSIVE VIDEO | BJ Penn: Nova Uni\u00e3o Training is 'Very Intense' | BJPenn.com","og_description":"Former two-division UFC champion, BJ Penn, has been down in Brazil for the past few weeks at his team&#8217;s home base in Rio. With his trip almost over, BJ, took some time this morning to update us all on his trip and his plans for his upcoming rematch against Frankie Edgar. Hit play above and [&hellip;]","og_url":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/","og_site_name":"| BJPenn.com","article_publisher":"https:\/\/www.facebook.com\/bjpenn","article_published_time":"2014-01-23T22:39:42+00:00","article_modified_time":"2022-02-06T20:12:43+00:00","og_image":[{"width":390,"height":270,"url":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2014\/01\/Screen-Shot-2014-01-23-at-2.36.10-PM.png","type":"image\/png"}],"author":"BJPENN.COM News","twitter_card":"summary_large_image","twitter_creator":"@bjpenndotcom","twitter_site":"@bjpenndotcom","twitter_misc":{"Written by":"BJPENN.COM News"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/#article","isPartOf":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/"},"author":{"name":"BJPENN.COM News","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029"},"headline":"EXCLUSIVE VIDEO | BJ Penn: Nova Uni\u00e3o Training is &#8216;Very Intense&#8217;","datePublished":"2014-01-23T22:39:42+00:00","dateModified":"2022-02-06T20:12:43+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/"},"wordCount":67,"commentCount":0,"publisher":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"},"keywords":["\"bj Penn\"","aldo","Barao","BJ","edgar","Exclusive","Interview","mma","MMA NEWS","NOVA UNIAO","ufc","ufc news"],"articleSection":["Exclusive MMA Interviews","UFC NEWS","Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/#respond"]}],"copyrightYear":"2014","copyrightHolder":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"}},{"@type":"WebPage","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/","name":"EXCLUSIVE VIDEO | BJ Penn: Nova Uni\u00e3o Training is 'Very Intense' | BJPenn.com","isPartOf":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#website"},"datePublished":"2014-01-23T22:39:42+00:00","dateModified":"2022-02-06T20:12:43+00:00","breadcrumb":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-video-bj-penn-nova-uniao-training-is-very-intense\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/"},{"@type":"ListItem","position":2,"name":"MMA News","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/"},{"@type":"ListItem","position":3,"name":"Exclusive MMA Interviews","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/"},{"@type":"ListItem","position":4,"name":"EXCLUSIVE VIDEO | BJ Penn: Nova Uni\u00e3o Training is &#8216;Very Intense&#8217;"}]},{"@type":"WebSite","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#website","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/","name":"| BJPenn.com","description":"MMA &amp; UFC News, Results &amp; Fight Videos","publisher":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.tcpcharms.com\/bjpenn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization","name":"| BJPenn.com","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/","url":"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png","contentUrl":"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png","width":600,"height":148,"caption":"| BJPenn.com"},"image":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/bjpenn","https:\/\/www.linkedin.com\/in\/bjpenn","https:\/\/www.pinterest.com\/bjpenndotcom\/","https:\/\/www.youtube.com\/user\/0fficialbjpenn","https:\/\/www.facebook.com\/bjpenn","https:\/\/twitter.com\/bjpenndotcom"]},{"@type":"Person","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029","name":"BJPENN.COM News","sameAs":["http:\/\/staging.tcpcharms.com\/bjpenn"],"url":"https:\/\/staging.tcpcharms.com\/bjpenn\/author\/bjpenn-com-news\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts\/83195"}],"collection":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/users\/2616"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/comments?post=83195"}],"version-history":[{"count":0,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts\/83195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/media\/83203"}],"wp:attachment":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/media?parent=83195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/categories?post=83195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/tags?post=83195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}