{"id":74699,"date":"2013-11-15T09:02:13","date_gmt":"2013-11-15T17:02:13","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=74699"},"modified":"2022-02-06T12:29:30","modified_gmt":"2022-02-06T20:29:30","slug":"video-mark-coleman-discusses-the-death-of-ground-and-pound","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/video-mark-coleman-discusses-the-death-of-ground-and-pound\/","title":{"rendered":"VIDEO | Mark Coleman Discusses The Death Of Ground And Pound"},"content":{"rendered":"<p><script src=\"http:\/\/www.springboardplatform.com\/js\/overlay\"><\/script><iframe loading=\"lazy\" id=\"bjpn001_832373\" src=\"http:\/\/cms.springboardplatform.com\/embed_iframe\/1523\/video\/832373\/bjpn001\/bjpenn.com\/10\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Legendary MMA fighter Mark Coleman joins Showdown Joe to reminisce about the good times, as they celebrate 20 years of the UFC, also predicts how things will shake down at UFC 167.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Legendary MMA fighter Mark Coleman joins Showdown Joe to reminisce about the good times, as they celebrate 20 years of the UFC, also predicts how things will shake down at UFC 167.<\/p>\n","protected":false},"author":2616,"featured_media":74702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[575,11,649,15,5452,6603,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO | Mark Coleman Discusses The Death Of Ground And Pound | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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