{"id":69278,"date":"2013-11-06T08:13:02","date_gmt":"2013-11-06T16:13:02","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=69278"},"modified":"2022-02-06T12:37:26","modified_gmt":"2022-02-06T20:37:26","slug":"win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/","title":{"rendered":"Win A Free Trip To Hawaii &#8211; The BJPENN.COM Shadow Boxing Contest Is Back"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/nWYEovocUWc\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><br \/>\nThe BJPENN.COM Shadow Boxing contest is back!<\/p>\n<p>That&#8217;s right Penn Nation, the second coming of our popular shadow boxing contest has returned to grant one lucky enthusiast an opportunity to fly to Hilo, Hawaii, to enjoy the island and train at the world-renowned Penn Training and Fitness Center with Team Penn.<\/p>\n<p>All that is required of you is to submit an original video clip of yourself shadow boxing and get our viewers and your friends to vote on your submission.<\/p>\n<p>The video with the most votes at the culmination of the contest will be the winner.<\/p>\n<p>Visit the official <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/shadowbox\/\" target=\"_blank\" rel=\"noopener\">BJPENN.COM Shadow Boxing Contest Page<\/a> now to enter or vote for your favorite competitor at <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/shadowbox\/\" target=\"_blank\" rel=\"noopener\">bjpenn.com\/shadowbox<\/a>.<\/p>\n<p>Rules\/Disclaimers\/Legal:<\/p>\n<p>&#8211; Contest is open to U.S. Residents Only.<br \/>\n&#8211; Prize has no cash value, cannot be transferred or exchanged.<br \/>\n&#8211; Entrants must be 18 years old or older.<br \/>\n&#8211; 1 Entry per participant<br \/>\n&#8211; Video must be original and contain no copyright infringement.<br \/>\n&#8211; Winner gets 1 roundtrip all expense paid trip to Hilo, Hawaii.<br \/>\n&#8211; No Profanity, nudity or adult content permitted<br \/>\n&#8211; BJPENN.COM reserves the right to cancel or refuse any entrant for any reason at our own discretion.<br \/>\n&#8211; No employees or relatives of employees of BJPENN.COM or BJ Penn Enterprises permitted to enter contest.<br \/>\n&#8211; Winner with the most votes wins. In the event prize goes unclaimed after 7 calendar days second place participant will be selected.<br \/>\n&#8211; Voting Closes on November 15th, 2013.<br \/>\n&#8211; Roundtrip Airfare provided only within The United States of America.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The BJPENN.COM Shadow Boxing contest is back! That&#8217;s right Penn Nation, the second coming of our popular shadow boxing contest has returned to grant one lucky enthusiast an opportunity to fly to Hilo, Hawaii, to enjoy the island and train at the world-renowned Penn Training and Fitness Center with Team Penn. All that is required [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":69279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[10086],"tags":[58,149,11,649,15,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Win A Free Trip To Hawaii - The BJPENN.COM Shadow Boxing Contest Is Back | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Win A Free Trip To Hawaii - The BJPENN.COM Shadow Boxing Contest Is Back | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"The BJPENN.COM Shadow Boxing contest is back! That&#8217;s right Penn Nation, the second coming of our popular shadow boxing contest has returned to grant one lucky enthusiast an opportunity to fly to Hilo, Hawaii, to enjoy the island and train at the world-renowned Penn Training and Fitness Center with Team Penn. All that is required [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-06T16:13:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-06T20:37:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2013\/09\/bj-shadowboxing.png\" \/>\n\t<meta property=\"og:image:width\" content=\"390\" \/>\n\t<meta property=\"og:image:height\" content=\"269\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BJPENN.COM News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BJPENN.COM News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/\"},\"author\":{\"name\":\"BJPENN.COM News\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029\"},\"headline\":\"Win A Free Trip To Hawaii &#8211; The BJPENN.COM Shadow Boxing Contest Is Back\",\"datePublished\":\"2013-11-06T16:13:02+00:00\",\"dateModified\":\"2022-02-06T20:37:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/\"},\"wordCount\":274,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"keywords\":[\"\\\"bj Penn\\\"\",\"BJPENN.com\",\"mma\",\"MMA NEWS\",\"ufc\",\"ufc news\"],\"articleSection\":[\"MMA News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/#respond\"]}],\"copyrightYear\":\"2013\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/\",\"name\":\"Win A Free Trip To Hawaii - The BJPENN.COM Shadow Boxing Contest Is Back | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2013-11-06T16:13:02+00:00\",\"dateModified\":\"2022-02-06T20:37:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Win A Free Trip To Hawaii &#8211; The BJPENN.COM Shadow Boxing Contest Is Back\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; UFC News, Results &amp; Fight Videos\",\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\",\"name\":\"| BJPenn.com\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png\",\"contentUrl\":\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png\",\"width\":600,\"height\":148,\"caption\":\"| BJPenn.com\"},\"image\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/instagram.com\/bjpenn\",\"https:\/\/www.linkedin.com\/in\/bjpenn\",\"https:\/\/www.pinterest.com\/bjpenndotcom\/\",\"https:\/\/www.youtube.com\/user\/0fficialbjpenn\",\"https:\/\/www.facebook.com\/bjpenn\",\"https:\/\/twitter.com\/bjpenndotcom\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029\",\"name\":\"BJPENN.COM News\",\"sameAs\":[\"http:\/\/staging.tcpcharms.com\/bjpenn\"],\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/author\/bjpenn-com-news\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Win A Free Trip To Hawaii - The BJPENN.COM Shadow Boxing Contest Is Back | BJPenn.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/","og_locale":"en_US","og_type":"article","og_title":"Win A Free Trip To Hawaii - The BJPENN.COM Shadow Boxing Contest Is Back | BJPenn.com","og_description":"The BJPENN.COM Shadow Boxing contest is back! That&#8217;s right Penn Nation, the second coming of our popular shadow boxing contest has returned to grant one lucky enthusiast an opportunity to fly to Hilo, Hawaii, to enjoy the island and train at the world-renowned Penn Training and Fitness Center with Team Penn. All that is required [&hellip;]","og_url":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/","og_site_name":"| BJPenn.com","article_publisher":"https:\/\/www.facebook.com\/bjpenn","article_published_time":"2013-11-06T16:13:02+00:00","article_modified_time":"2022-02-06T20:37:26+00:00","og_image":[{"width":390,"height":269,"url":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2013\/09\/bj-shadowboxing.png","type":"image\/png"}],"author":"BJPENN.COM News","twitter_card":"summary_large_image","twitter_creator":"@bjpenndotcom","twitter_site":"@bjpenndotcom","twitter_misc":{"Written by":"BJPENN.COM News","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/#article","isPartOf":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/"},"author":{"name":"BJPENN.COM News","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029"},"headline":"Win A Free Trip To Hawaii &#8211; The BJPENN.COM Shadow Boxing Contest Is Back","datePublished":"2013-11-06T16:13:02+00:00","dateModified":"2022-02-06T20:37:26+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/"},"wordCount":274,"commentCount":0,"publisher":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"},"keywords":["\"bj Penn\"","BJPENN.com","mma","MMA NEWS","ufc","ufc news"],"articleSection":["MMA News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/#respond"]}],"copyrightYear":"2013","copyrightHolder":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"}},{"@type":"WebPage","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/","name":"Win A Free Trip To Hawaii - The BJPENN.COM Shadow Boxing Contest Is Back | BJPenn.com","isPartOf":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#website"},"datePublished":"2013-11-06T16:13:02+00:00","dateModified":"2022-02-06T20:37:26+00:00","breadcrumb":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/win-a-free-trip-to-hawaii-the-bjpenn-com-shadow-boxing-contest-is-back\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/"},{"@type":"ListItem","position":2,"name":"MMA News","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/"},{"@type":"ListItem","position":3,"name":"Win A Free Trip To Hawaii &#8211; The BJPENN.COM Shadow Boxing Contest Is Back"}]},{"@type":"WebSite","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#website","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/","name":"| BJPenn.com","description":"MMA &amp; UFC News, Results &amp; Fight Videos","publisher":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.tcpcharms.com\/bjpenn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization","name":"| BJPenn.com","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/","url":"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png","contentUrl":"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png","width":600,"height":148,"caption":"| BJPenn.com"},"image":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/bjpenn","https:\/\/www.linkedin.com\/in\/bjpenn","https:\/\/www.pinterest.com\/bjpenndotcom\/","https:\/\/www.youtube.com\/user\/0fficialbjpenn","https:\/\/www.facebook.com\/bjpenn","https:\/\/twitter.com\/bjpenndotcom"]},{"@type":"Person","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029","name":"BJPENN.COM News","sameAs":["http:\/\/staging.tcpcharms.com\/bjpenn"],"url":"https:\/\/staging.tcpcharms.com\/bjpenn\/author\/bjpenn-com-news\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts\/69278"}],"collection":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/users\/2616"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/comments?post=69278"}],"version-history":[{"count":0,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts\/69278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/media\/69279"}],"wp:attachment":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/media?parent=69278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/categories?post=69278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/tags?post=69278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}