{"id":45481,"date":"2012-11-19T08:35:18","date_gmt":"2012-11-19T16:35:18","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=45481"},"modified":"2022-02-06T13:27:11","modified_gmt":"2022-02-06T21:27:11","slug":"video-ufc-154-gsp-success-secrets-revealed-gracie-breakdown-ufc-news","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/video-ufc-154-gsp-success-secrets-revealed-gracie-breakdown-ufc-news\/","title":{"rendered":"VIDEO |  UFC 154: GSP Success Secrets Revealed (Gracie Breakdown) | UFC NEWS"},"content":{"rendered":"<p><script src=\"http:\/\/www.springboardplatform.com\/js\/overlay\"><\/script><iframe loading=\"lazy\" id=\"bjpn001_604735\" src=\"http:\/\/cms.springboardplatform.com\/embed_iframe\/1523\/video\/604735\/bjpn001\/bjpenn.com\/10\" width=\"480\" height=\"400\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\nHow he does it, no one really know, how he makes it look so easy, is even more of a mystery. In this episode of the Gracie Breakdown, Rener and Ralek analyze the keys to GSP&#8217;s success over Carlos Condit at UFC 154. They start by discussing the unparalleled timing and precision of GSP&#8217;s takedowns, and then they dissect the incredibly effective 3\/4 guard passing strategy that GSP uses to plow past the guards of even the most seasoned grapplers. They also demonstrate the inverted knee-bar that Carlos attempted on three different occasions and they explain why GSP is so effective at neutralizing submissions from the guard. All in all, if you ever plan on fighting GSP, this is the most important Gracie Breakdown of your career!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How he does it, no one really know, how he makes it look so easy, is even more of a mystery. In this episode of the Gracie Breakdown, Rener and Ralek analyze the keys to GSP&#8217;s success over Carlos Condit at UFC 154. They start by discussing the unparalleled timing and precision of GSP&#8217;s takedowns, [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":45482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[189,381,391,3007,11,649,2813,2821,15,984,3153,16,1038,2820],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO | UFC 154: GSP Success Secrets Revealed (Gracie Breakdown) | UFC NEWS | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/video-ufc-154-gsp-success-secrets-revealed-gracie-breakdown-ufc-news\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO | UFC 154: GSP Success Secrets Revealed (Gracie Breakdown) | UFC NEWS | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"How he does it, no one really know, how he makes it look so easy, is even more of a mystery. In this episode of the Gracie Breakdown, Rener and Ralek analyze the keys to GSP&#8217;s success over Carlos Condit at UFC 154. They start by discussing the unparalleled timing and precision of GSP&#8217;s takedowns, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/video-ufc-154-gsp-success-secrets-revealed-gracie-breakdown-ufc-news\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-19T16:35:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-06T21:27:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2012\/11\/173.png\" \/>\n\t<meta property=\"og:image:width\" content=\"390\" \/>\n\t<meta property=\"og:image:height\" content=\"270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BJPENN.COM News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BJPENN.COM News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/video-ufc-154-gsp-success-secrets-revealed-gracie-breakdown-ufc-news\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/video-ufc-154-gsp-success-secrets-revealed-gracie-breakdown-ufc-news\/\"},\"author\":{\"name\":\"BJPENN.COM News\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029\"},\"headline\":\"VIDEO | UFC 154: GSP Success Secrets Revealed (Gracie Breakdown) | UFC NEWS\",\"datePublished\":\"2012-11-19T16:35:18+00:00\",\"dateModified\":\"2022-02-06T21:27:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/video-ufc-154-gsp-success-secrets-revealed-gracie-breakdown-ufc-news\/\"},\"wordCount\":135,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"keywords\":[\"Carlos Condit\",\"georges st. pierre\",\"gracie breakdown\",\"gsp vs. condit\",\"mma\",\"MMA NEWS\",\"mma video\",\"mma videos\",\"ufc\",\"UFC 154\",\"ufc 154 results\",\"ufc news\",\"UFC Video\",\"ufc videos\"],\"articleSection\":[\"UFC NEWS\",\"Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/video-ufc-154-gsp-success-secrets-revealed-gracie-breakdown-ufc-news\/#respond\"]}],\"copyrightYear\":\"2012\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/video-ufc-154-gsp-success-secrets-revealed-gracie-breakdown-ufc-news\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/video-ufc-154-gsp-success-secrets-revealed-gracie-breakdown-ufc-news\/\",\"name\":\"VIDEO | UFC 154: GSP Success Secrets Revealed (Gracie Breakdown) | UFC NEWS | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2012-11-19T16:35:18+00:00\",\"dateModified\":\"2022-02-06T21:27:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/video-ufc-154-gsp-success-secrets-revealed-gracie-breakdown-ufc-news\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/video-ufc-154-gsp-success-secrets-revealed-gracie-breakdown-ufc-news\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/video-ufc-154-gsp-success-secrets-revealed-gracie-breakdown-ufc-news\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Videos\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"VIDEO | UFC 154: GSP Success Secrets Revealed (Gracie Breakdown) | UFC NEWS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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