{"id":350349,"date":"2020-05-15T11:28:35","date_gmt":"2020-05-15T18:28:35","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=350349"},"modified":"2020-05-15T11:28:35","modified_gmt":"2020-05-15T18:28:35","slug":"bjj-with-bj-omoplata","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/","title":{"rendered":"BJJ with BJ: Omoplata"},"content":{"rendered":"<p>[brid autoplay=&#8221;true&#8221; video=&#8221;531879&#8243; player=&#8221;20625&#8243; title=&#8221;BJJ with BJ Omaplata&#8221; duration=&#8221;89&#8243; description=&#8221;BJ Penn demonstrates the Omaplata&#8221; uploaddate=&#8221;2020-03-18 18:08:58&#8243; thumbnailurl=&#8221;https:\/\/cdn.brid.tv\/live\/partners\/15717\/thumb\/531879_t_1584554958.png&#8221; contentUrl=&#8221;https:\/\/cdn.brid.tv\/live\/partners\/15717\/sd\/531879.mp4&#8243;&#8221;]<\/p>\n<p>In this segment of BJJ with BJ, \u201cThe Prodigy\u201d gives technique tips for successfully executing an omoplata.<\/p>\n<p>\u201cI want to put weight on my leg, pull him towards this side, hold his hip, and then come up and finish the position.\u201d<\/p>\n<p>BJJ with BJ is our ongoing web series of techniques, tips, and drills to help both the novice practitioner and the seasoned grappling veteran elevate their game.<\/p>\n<p>Want more instruction from BJ? Check out some other videos in this series! Much more to come!<\/p>\n<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-go-to-the-back-transition-drill\/\">Go to Back Transition Drill<\/a><\/p>\n<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-get-up-drill\/\">Get Up Drill<\/a><\/p>\n<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-guillotine-pass-to-side-control\/\">Guillotine Pass To Side Control.<\/a><\/p>\n<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-guillotine-pass-to-side-control\/\">Step Through Passage Drill.<\/a><\/p>\n<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-pass-guard-toro-ando-drill\/\">Toro Ando Drill.<\/a><\/p>\n<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-knee-on-belly-drill\/\">Knee on Belly Drill<\/a><\/p>\n<p>For our full library of technique videos from the UFC Hall of Famer, <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/videos\/bj-penn\/\">click here.<\/a><\/p>\n<p>Follow us on <a href=\"https:\/\/twitter.com\/bjpenndotcom\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/bjpenn\/?ref=aymt_homepage_panel&amp;eid=ARBNhz2xP9_0pWCOVZZJ-biHVmmccF7N-SbCgw3libeSKgyQCAXzxAx5SZPc7KHZCTeITWamwnrbu5J4\">Facebook<\/a> for all the latest and greatest in MMA!<\/p>\n<p><em>This article first appeared on BJPENN.COM on 5\/15\/2020<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[brid autoplay=&#8221;true&#8221; video=&#8221;531879&#8243; player=&#8221;20625&#8243; title=&#8221;BJJ with BJ Omaplata&#8221; duration=&#8221;89&#8243; description=&#8221;BJ Penn demonstrates the Omaplata&#8221; uploaddate=&#8221;2020-03-18 18:08:58&#8243; thumbnailurl=&#8221;https:\/\/cdn.brid.tv\/live\/partners\/15717\/thumb\/531879_t_1584554958.png&#8221; contentUrl=&#8221;https:\/\/cdn.brid.tv\/live\/partners\/15717\/sd\/531879.mp4&#8243;&#8221;] In this segment of BJJ with BJ, \u201cThe Prodigy\u201d gives technique tips for successfully executing an omoplata. \u201cI want to put weight on my leg, pull him towards this side, hold his hip, and then come up [&hellip;]<\/p>\n","protected":false},"author":54431,"featured_media":350353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BJJ with BJ: Omoplata | BJPenn.com<\/title>\n<meta name=\"description\" content=\"BJJ with BJ is our ongoing instructional web series featuring techniques, tips, and drills from the UFC Hall of Famer himself!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BJJ with BJ: Omoplata | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"BJJ with BJ is our ongoing instructional web series featuring techniques, tips, and drills from the UFC Hall of Famer himself!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-15T18:28:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/Omoplata-Drill.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jason Kindschy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jason Kindschy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/\"},\"author\":{\"name\":\"Jason Kindschy\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/b5cf02a5b18f5f20c29c0ed8b9e8bb5b\"},\"headline\":\"BJJ with BJ: Omoplata\",\"datePublished\":\"2020-05-15T18:28:35+00:00\",\"dateModified\":\"2020-05-15T18:28:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/\"},\"wordCount\":189,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/#respond\"]}],\"copyrightYear\":\"2020\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/\",\"name\":\"BJJ with BJ: Omoplata | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2020-05-15T18:28:35+00:00\",\"dateModified\":\"2020-05-15T18:28:35+00:00\",\"description\":\"BJJ with BJ is our ongoing instructional web series featuring techniques, tips, and drills from the UFC Hall of Famer himself!\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Videos\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"BJJ with BJ: Omoplata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; UFC News, Results &amp; Fight Videos\",\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\",\"name\":\"| BJPenn.com\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png\",\"contentUrl\":\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png\",\"width\":600,\"height\":148,\"caption\":\"| BJPenn.com\"},\"image\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/instagram.com\/bjpenn\",\"https:\/\/www.linkedin.com\/in\/bjpenn\",\"https:\/\/www.pinterest.com\/bjpenndotcom\/\",\"https:\/\/www.youtube.com\/user\/0fficialbjpenn\",\"https:\/\/www.facebook.com\/bjpenn\",\"https:\/\/twitter.com\/bjpenndotcom\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/b5cf02a5b18f5f20c29c0ed8b9e8bb5b\",\"name\":\"Jason Kindschy\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/author\/jkinch\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"BJJ with BJ: Omoplata | BJPenn.com","description":"BJJ with BJ is our ongoing instructional web series featuring techniques, tips, and drills from the UFC Hall of Famer himself!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/","og_locale":"en_US","og_type":"article","og_title":"BJJ with BJ: Omoplata | BJPenn.com","og_description":"BJJ with BJ is our ongoing instructional web series featuring techniques, tips, and drills from the UFC Hall of Famer himself!","og_url":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/","og_site_name":"| BJPenn.com","article_publisher":"https:\/\/www.facebook.com\/bjpenn","article_published_time":"2020-05-15T18:28:35+00:00","og_image":[{"width":696,"height":399,"url":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/Omoplata-Drill.jpg","type":"image\/jpeg"}],"author":"Jason Kindschy","twitter_card":"summary_large_image","twitter_creator":"@bjpenndotcom","twitter_site":"@bjpenndotcom","twitter_misc":{"Written by":"Jason Kindschy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/#article","isPartOf":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/"},"author":{"name":"Jason Kindschy","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/b5cf02a5b18f5f20c29c0ed8b9e8bb5b"},"headline":"BJJ with BJ: Omoplata","datePublished":"2020-05-15T18:28:35+00:00","dateModified":"2020-05-15T18:28:35+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/"},"wordCount":189,"commentCount":0,"publisher":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"},"articleSection":["Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/#respond"]}],"copyrightYear":"2020","copyrightHolder":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"}},{"@type":"WebPage","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/","name":"BJJ with BJ: Omoplata | BJPenn.com","isPartOf":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#website"},"datePublished":"2020-05-15T18:28:35+00:00","dateModified":"2020-05-15T18:28:35+00:00","description":"BJJ with BJ is our ongoing instructional web series featuring techniques, tips, and drills from the UFC Hall of Famer himself!","breadcrumb":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-omoplata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/"},{"@type":"ListItem","position":2,"name":"MMA News","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/"},{"@type":"ListItem","position":3,"name":"Videos","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/"},{"@type":"ListItem","position":4,"name":"BJJ with BJ: Omoplata"}]},{"@type":"WebSite","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#website","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/","name":"| BJPenn.com","description":"MMA &amp; UFC News, Results &amp; Fight Videos","publisher":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.tcpcharms.com\/bjpenn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization","name":"| BJPenn.com","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/","url":"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png","contentUrl":"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png","width":600,"height":148,"caption":"| BJPenn.com"},"image":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/bjpenn","https:\/\/www.linkedin.com\/in\/bjpenn","https:\/\/www.pinterest.com\/bjpenndotcom\/","https:\/\/www.youtube.com\/user\/0fficialbjpenn","https:\/\/www.facebook.com\/bjpenn","https:\/\/twitter.com\/bjpenndotcom"]},{"@type":"Person","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/b5cf02a5b18f5f20c29c0ed8b9e8bb5b","name":"Jason Kindschy","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/author\/jkinch\/"}]}},"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts\/350349"}],"collection":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/users\/54431"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/comments?post=350349"}],"version-history":[{"count":0,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts\/350349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/media\/350353"}],"wp:attachment":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/media?parent=350349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/categories?post=350349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/tags?post=350349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}