{"id":348222,"date":"2020-04-27T14:12:05","date_gmt":"2020-04-27T21:12:05","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=348222"},"modified":"2020-04-27T14:12:05","modified_gmt":"2020-04-27T21:12:05","slug":"bjj-with-bj-get-up-drill","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-get-up-drill\/","title":{"rendered":"BJJ with BJ: Get Up Drill"},"content":{"rendered":"<p>[brid autoplay=&#8221;true&#8221; video=&#8221;531905&#8243; player=&#8221;20625&#8243; title=&#8221;BJJ with BJ Get Up Drill&#8221; duration=&#8221;41&#8243; description=&#8221;BJ Penn demonstrates a &#8220;get up drill&#8221;&#8221; uploaddate=&#8221;2020-03-18 18:45:07&#8243; thumbnailurl=&#8221;https:\/\/cdn.brid.tv\/live\/partners\/15717\/thumb\/531905_t_1584557118.png&#8221; contentUrl=&#8221;https:\/\/cdn.brid.tv\/live\/partners\/15717\/sd\/531905.mp4&#8243;&#8221;]<\/p>\n<p>In this segment of BJJ with BJ, \u201cThe Prodigy\u201d demonstrates a fast paced drill for getting off the mat and back to your feet.<\/p>\n<p>\u201cSince getting up straight is so slow, I\u2019m going to get up on my side like this.\u201d<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>BJJ with BJ is our ongoing web series of techniques, tips, and drills to help both the novice practitioner and the seasoned grappling veteran elevate their game.<\/p>\n<p>Want more instruction from BJ? Check out some other videos in this series! Much more to come!<\/p>\n<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-guillotine-pass-to-side-control\/\">Guillotine Pass To Side Control.<\/a><\/p>\n<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-guillotine-pass-to-side-control\/\">Step Through Passage Drill.<\/a><\/p>\n<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-pass-guard-toro-ando-drill\/\">Toro Ando Drill.<\/a><\/p>\n<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-knee-on-belly-drill\/\">Knee on Belly Drill<\/a><\/p>\n<p>For our full library of technique videos from the UFC Hall of Famer, <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/videos\/bj-penn\/\">click here.<\/a><\/p>\n<p>Follow us on <a href=\"https:\/\/twitter.com\/bjpenndotcom\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/bjpenn\/?ref=aymt_homepage_panel&amp;eid=ARBNhz2xP9_0pWCOVZZJ-biHVmmccF7N-SbCgw3libeSKgyQCAXzxAx5SZPc7KHZCTeITWamwnrbu5J4\">Facebook<\/a> for all the latest and greatest in MMA!<\/p>\n<p><em>This article first appeared on BJPENN.COM on 4\/27\/2020<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[brid autoplay=&#8221;true&#8221; video=&#8221;531905&#8243; player=&#8221;20625&#8243; title=&#8221;BJJ with BJ Get Up Drill&#8221; duration=&#8221;41&#8243; description=&#8221;BJ Penn demonstrates a &#8220;get up drill&#8221;&#8221; uploaddate=&#8221;2020-03-18 18:45:07&#8243; thumbnailurl=&#8221;https:\/\/cdn.brid.tv\/live\/partners\/15717\/thumb\/531905_t_1584557118.png&#8221; contentUrl=&#8221;https:\/\/cdn.brid.tv\/live\/partners\/15717\/sd\/531905.mp4&#8243;&#8221;] In this segment of BJJ with BJ, \u201cThe Prodigy\u201d demonstrates a fast paced drill for getting off the mat and back to your feet. \u201cSince getting up straight is so slow, I\u2019m going [&hellip;]<\/p>\n","protected":false},"author":54431,"featured_media":348223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BJJ with BJ: Get Up Drill | BJPenn.com<\/title>\n<meta name=\"description\" content=\"BJJ with BJ is our ongoing instructional web series featuring techniques, tips, and drills from the UFC Hall of Famer himself!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/bjj-with-bj-get-up-drill\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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