{"id":309961,"date":"2019-04-16T06:25:00","date_gmt":"2019-04-16T13:25:00","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=309961"},"modified":"2019-04-16T06:25:01","modified_gmt":"2019-04-16T13:25:01","slug":"luke-rockhold-explains-why-he-is-the-man-to-defeat-jon-jones","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc\/luke-rockhold-explains-why-he-is-the-man-to-defeat-jon-jones\/","title":{"rendered":"Luke Rockhold explains why he is the man to defeat Jon Jones"},"content":{"rendered":"\n<p>After a long career in the middleweight division \u2014 including title wins in the UFC and Strikeforce \u2014 Luke Rockhold is headed up to the light heavyweight division. <\/p>\n\n\n\n<p>In this new division, he&#8217;s hoping to advance through the ranks and ultimately collide with reigning UFC light heavyweight champ Jon Jones. Should Luke Rockhold earn this opportunity, he believes he&#8217;ll be the man to dethrone the seemingly unstoppable champion. <\/p>\n\n\n\n<p>He explained why during a Monday appearance on The MMA Hour.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"No Longer \u2018Brittle\u2019 At 185 Pounds, Luke Rockhold Confident He Is The Man To Dethrone Jon Jones\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KLMPEAqb_fs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>One of the main perks of the move, Rockhold says, is that he&#8217;ll no longer have to cut as much weight.<\/p>\n\n\n\n<p>\u201cI\u2019m happy about not cutting weight. I\u2019m happy about eating. I\u2019m happy about how it feels. I\u2019ve never felt like this before, and it feels good,\u201d Rockhold said (transcript via <a href=\"https:\/\/www.mmafighting.com\/2019\/4\/16\/18311971\/no-longer-brittle-at-185-pounds-luke-rockhold-confident-he-is-the-man-to-dethrone-jon-jones\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"MMA Fighting (opens in a new tab)\">MMA Fighting<\/a>). <\/p>\n\n\n\n<p>\u201cIt just got harder and harder [at 185 pounds], and depleting myself more and more as the years went on, and man, I just wasn\u2019t recovering. I didn\u2019t have the strength. You can kinda see it as I go along, it\u2019s just a lack of not recovering and getting back to full strength. Even in training camp, I\u2019d get down to a certain weight the last few years, and I would just, I\u2019d feel weak and depleted. When I had a little extra girth, I was doing a lot better. I could handle just about anybody at any weight. And so now, actually lifting and eating right and not depriving myself, it\u2019s a different world. I\u2019m excited to get in there and show the world.\u201d<\/p>\n\n\n\n<p>Luke Rockhold also expects to be a little healthier in this new weight class.<\/p>\n\n\n\n<p>\u201cObviously the extra muscle, it kinda keeps everything intact,&#8221; he said. &#8220;And a lot of those injuries happen at the end of training camp, when I\u2019m depleting myself and getting down to weight and your body fat gets low. Your body becomes brittle. So I\u2019m far less injury prone [at 205 pounds] and I\u2019m looking forward to getting f*cking swinging, swinging with weight and some muscle.<\/p>\n\n\n\n<p>\u201cObviously I\u2019m not happy with how I\u2019ve been about my career lately, and I\u2019ve rethought things,\u201d he added, \u201cand I\u2019m coming, and this is the recipe, this is the answer. Light heavyweight and not compromising myself. When I let it go, I let it go, and I\u2019ve never met a man in the gym that can outdo me. So I\u2019m just going to go out there and let this thing happen at light heavyweight and you guys are going to see, it\u2019s going to be fun.\u201d<\/p>\n\n\n\n<p>Luke Rockhold will make his light heavyweight debut opposite Jan Blachowicz at UFC 239. He&#8217;s hoping this win will propel him in the direction of his desired fight with Jon Jones \u2014 a fight he&#8217;s confident he&#8217;ll win. <\/p>\n\n\n\n<p>\u201cI don\u2019t believe there\u2019s a man in the world who can compete with me on the ground,\u201d Rockhold said. \u201cI don\u2019t believe Jon is that polished on the feet. I think he adjusts, I think he\u2019s tactical. I think I have the skills to beat him there, I have the skills to beat him on the ground, and I think the wrestling is pretty much nullified, I don\u2019t really think it plays much of a factor.<\/p>\n\n\n\n<p>\u201cIt takes a good performance. It\u2019s all about the performance of what we do and how you do it, so let\u2019s just wait and see,&#8221; he concluded. &#8220;Check me out July 6th [against Blachowicz], I\u2019m going to go put this man away and then we can talk, then we can talk about what\u2019s up.\u201d<\/p>\n\n\n\n<p><em>This article first appeared on\u00a0<\/em><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/\"><em>BJPENN.COM<\/em><\/a><em>\u00a0on 4\/16\/2019.\u00a0<\/em><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a long career in the middleweight division \u2014 including title wins in the UFC and Strikeforce \u2014 Luke Rockhold is headed up to the light heavyweight division. In this new division, he&#8217;s hoping to advance through the ranks and ultimately collide with reigning UFC light heavyweight champ Jon Jones. Should Luke Rockhold earn this [&hellip;]<\/p>\n","protected":false},"author":54430,"featured_media":271882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[10091,10150,39610],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Luke Rockhold explains why he is the man to defeat Jon Jones | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc\/luke-rockhold-explains-why-he-is-the-man-to-defeat-jon-jones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Luke Rockhold explains why he is the man to defeat Jon Jones | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"After a long career in the middleweight division \u2014 including title wins in the UFC and Strikeforce \u2014 Luke Rockhold is headed up to the light heavyweight division. 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Should Luke Rockhold earn this [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc\/luke-rockhold-explains-why-he-is-the-man-to-defeat-jon-jones\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-16T13:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-16T13:25:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/Luke-Rockhold.png\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom Taylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc\/luke-rockhold-explains-why-he-is-the-man-to-defeat-jon-jones\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc\/luke-rockhold-explains-why-he-is-the-man-to-defeat-jon-jones\/\"},\"author\":{\"name\":\"Tom Taylor\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/e1a3f1e5a045aeaf5b59aa1549a06a87\"},\"headline\":\"Luke Rockhold explains why he is the man to defeat Jon Jones\",\"datePublished\":\"2019-04-16T13:25:00+00:00\",\"dateModified\":\"2019-04-16T13:25:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc\/luke-rockhold-explains-why-he-is-the-man-to-defeat-jon-jones\/\"},\"wordCount\":641,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"Jon Jones\",\"Luke Rockhold\",\"UFC\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc\/luke-rockhold-explains-why-he-is-the-man-to-defeat-jon-jones\/#respond\"]}],\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc\/luke-rockhold-explains-why-he-is-the-man-to-defeat-jon-jones\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc\/luke-rockhold-explains-why-he-is-the-man-to-defeat-jon-jones\/\",\"name\":\"Luke Rockhold explains why he is the man to defeat Jon Jones | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2019-04-16T13:25:00+00:00\",\"dateModified\":\"2019-04-16T13:25:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc\/luke-rockhold-explains-why-he-is-the-man-to-defeat-jon-jones\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc\/luke-rockhold-explains-why-he-is-the-man-to-defeat-jon-jones\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc\/luke-rockhold-explains-why-he-is-the-man-to-defeat-jon-jones\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"UFC\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Luke Rockhold explains why he is the man to defeat Jon Jones\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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