{"id":299293,"date":"2019-01-24T14:30:16","date_gmt":"2019-01-24T22:30:16","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=299293"},"modified":"2019-01-24T14:30:17","modified_gmt":"2019-01-24T22:30:17","slug":"exclusive-after-3-years-away-undefeated-hawaiian-lowen-tynanes-returns-to-kick-off-one-lightweight-grand-prix","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-after-3-years-away-undefeated-hawaiian-lowen-tynanes-returns-to-kick-off-one-lightweight-grand-prix\/","title":{"rendered":"EXCLUSIVE | After 3 years away, undefeated Hawaiian Lowen Tynanes returns to kick off ONE Lightweight Grand Prix"},"content":{"rendered":"\n

In April of 2015, at ONE: Global Rivals, Hawaii’s Lowen Tynanes improved to an impressive 9-0 with a unanimous decision defeat of respected Japanese veteran Koji Ando. The future looked very bright for the young Hawaiian, as a ONE Championship lightweight title shot seemed to be just around the corner.<\/p>\n\n\n\n

Unfortunately, he has not fought since. <\/p>\n\n\n\n

On Friday night, at ONE: Hero’s Ascent in Manila (Friday morning in North America) that will change, as Tynanes will return to action opposite former ONE Featherweight Champion Honorio Banario. <\/p>\n\n\n\n

The pair will meet in the first quarterfinal bout of the ONE Championship Lightweight World Grand Prix, which also features names like Amir Khan, Timofey Nastyukhin<\/a> and Eddie Alvarez<\/a>. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

To say Lowen Tynanes is excited about his imminent return to action would be an understatement. <\/p>\n\n\n\n

\u201cI\u2019m so excited. It\u2019s been a long time coming,\u201d he told BJPENN.com just days ahead of his fight. “I put in some work. Put in lots of work, physically, emotionally, mentally, and I cannot wait to get in there January 25.\u201d<\/p>\n\n\n\n

For Tynanes, this long absence from the cage was all about healing \u2014 physically and mentally. His body told him it was time for a break, and he listened to it. <\/p>\n\n\n\n

\u201cI\u2019ve been finding myself emotionally and physically,\u201d he explained. \u201cI\u2019ve been injured for a couple of years now. I had a herniated disk in my L4-L5. I had to listen to my body and recover. But somehow, some way, I always knew that I wanted to fight, and I found myself right back here, about to step into the cage.\u201d<\/p>\n\n\n\n

When we talk about fighters making comebacks after long absences, we almost always talk about ring rust too. Tynanes isn’t sure this menacing x-factor exists, but is certain he’ll find out one way or the other when he steps into the cage in Manila on Friday.<\/p>\n\n\n\n

\u201cIf ring rust exists, I\u2019m going to find out on Friday,” he said with a laugh. “I\u2019m not worried. I put in work. I grinded every single day. So we\u2019ll find out. I\u2019ll let you guys know after.\u201d<\/p>\n\n\n\n

Ring rust isn’t the only factor Tynanes will be faced with in The Philippines. He’ll also have to deal with his own nerves. <\/p>\n\n\n\n

“Yes, I’m very nervous,” he said. “But excited. I feel a little bit of everything, but I think I\u2019ll hold my own.”<\/p>\n\n\n\n

Amid these intangibles, Tynanes will also be forced to deal with the versatility and experience of the former featherweight king Honorio Banario. <\/p>\n\n\n\n

He says has massive respect for his opponent, and is not expecting an easy night of work.<\/p>\n\n\n\n

“I think Banario is phenomenal,” Tynanes said of his foe. “He\u2019s a warrior, a Filipino warrior, and he\u2019s been in some crazy wars. He always brings it. He\u2019s always a game opponent. So I\u2019m very excited to put on a show with him come January 25.<\/p>\n\n\n\n

“He\u2019s pretty well rounded,” he added, discussing his foe’s best attributes. “Like I said earlier, he\u2019s very, very exciting. He\u2019ll bring it in the stand-up, and with the kicks, and the grappling, wrestling. Everywhere.”<\/p>\n\n\n\n

If Lowen Tynanes is victorious in his long-awaited return to action, he’ll advance to the second round of of the ONE Lightweight World Grand Prix. While he admits he doesn’t know too much about the other fighters in the tournament, he is aware that former UFC and Bellator lightweight champ Eddie Alvarez will be in the mix, on the same side of the bracket, and would love the opportunity to fight him in the near future. <\/p>\n\n\n\n

” I only know there there\u2019s Eddie Alvarez in the Grand Prix,” he said. “Honestly he\u2019s a legend, outside of the ring and inside of the ring. But if he steps in the cage with me, if it happens, he\u2019s just another guy.”<\/p>\n\n\n\n

\"Lowen<\/figure>\n\n\n\n

Although Tynanes is hesitant to look past Honorio Banario and the other fighters in the ONE Lightweight World Grand Prix, he is confident that, if he fights well, he will be wearing ONE gold by this time next year.<\/p>\n\n\n\n

“If you\u2019re a fighter in an organization and you\u2019re not going for the gold, then you\u2019re in the wrong sport,” he said. “I want to be the champion, and I probably will be by this time next year.”<\/p>\n\n\n\n

For Tynanes, the goal of finally earning the ONE lightweight title begins on Friday in Manila. While he is reluctant to make a prediction for something as volatile as an MMA bout, he’s confident that the fight will be thrilling and that he’ll have his hand raised in the end.<\/p>\n\n\n\n

“It\u2019s been a couple years since I\u2019ve been in there, and going to be a lot of energy \u2014 physical, emotional and mental \u2014 that will be released,” he said. “And Banario is a game opponent so he\u2019ll bring it also. I think it\u2019s going to be a very fun and exciting fight to watch.”<\/p>\n\n\n\n

“I just need to win,” he concluded. “That\u2019s the primary goal. Just win. Any way, any fashion, it don\u2019t matter.”<\/p>\n\n\n\n

Catch the anticipated return of Lowen Tynanes at ONE: Hero’s Ascent this Friday.<\/p>\n\n\n\n

This article first appeared on <\/em>BJPENN.COM<\/em><\/a> on 1\/24\/2019. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

In April of 2015, at ONE: Global Rivals, Hawaii’s Lowen Tynanes improved to an impressive 9-0 with a unanimous decision defeat of respected Japanese veteran Koji Ando. The future looked very bright for the young Hawaiian, as a ONE Championship lightweight title shot seemed to be just around the corner. Unfortunately, he has not fought […]<\/p>\n","protected":false},"author":54459,"featured_media":299274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2674,40349,19776],"tags":[39597],"yoast_head":"\nEXCLUSIVE | After 3 years away, undefeated Hawaiian Lowen Tynanes returns to kick off ONE Lightweight Grand Prix | BJPenn.com<\/title>\n<meta name=\"description\" content=\"At ONE: Hero's Ascent on Friday, Lowen Tynanes, one of ONE Championship's top prospects, makes his long-awaited return to the cage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-after-3-years-away-undefeated-hawaiian-lowen-tynanes-returns-to-kick-off-one-lightweight-grand-prix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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