{"id":291830,"date":"2018-11-18T07:14:32","date_gmt":"2018-11-18T15:14:32","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=291830"},"modified":"2018-11-27T16:12:10","modified_gmt":"2018-11-28T00:12:10","slug":"exclusive-mike-perry-jon-jones-secret-mma","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-mike-perry-jon-jones-secret-mma\/","title":{"rendered":"EXCLUSIVE | Mike Perry says Jon Jones told him &#8216;the secret to MMA&#8217;"},"content":{"rendered":"<p>Earlier this month, in the co-main event of the UFC&#8217;s 25th anniversary show in Denver, Colorado, welterweight knockout artist &#8220;Platinum&#8221; Mike Perry stepped into the cage with long-time contender Donald &#8220;Cowboy&#8221; Cerrone. Unfortunately for Perry and his many fans, this fight didn&#8217;t go as planned. Instead, he was <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/donald-cowboy-cerrone\/ufc-denver-results-donald-cerrone-submits-mike-perry-video\/\">forced to tap to a Cowboy armbar in the first round.<\/a><\/p>\n<p>Heading into this fight, Mike Perry says he spent a lot of time sharpening his kickboxing arsenal with the elite coaches and training partners at JacksonWink MMA in Albuquerque. Even though he didn&#8217;t get the result he wanted against Cowboy, he says he&#8217;s happy with the striking improvements he showed in the fight.<br \/>\n<!--Skippable time stamp--><br \/>\n<script src=\"https:\/\/video.bjpenn.com\/libraries\/kRPbd8ow.js\"><\/script><\/p>\n<div id=\"radioplayer\"><\/div>\n<p><script type=\"text\/javaScript\">\nvar playerInstance = jwplayer(\"radioplayer\");\nplayerInstance.setup({\nfile: \"\/\/video.bjpenn.com\/videos\/JtnCCdNs-i5ORNXJj.mp4\",\nmediaid: \"JtnCCdNs\"\n});\nplayerInstance.seek(1688);\n<\/script><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;My kickboxing looked a lot better, right?,&#8221; Perry said on<a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/podcasts\/ep-104-colby-covington-perry-ivf\/\"> the latest episode of BJPENN.COM Radio<\/a>. &#8220;You seen how, with him just running from me, there may not have been a lot that happened, but I would enter the clinch cleanly without getting hit. I usually get hit a lot.&#8221;<\/span><\/p>\n<p>While Mike Perry is happy with the improvements he&#8217;s made to his striking, he says his loss to Cowboy also served as a reminder that he needs to spend more time working on his grappling \u2014 particularly in terms of creating opportunities for ground-and-pound.<\/p>\n<p>The reason Perry is so focused on developing his ground and pound is because Jon Jones \u2014 a staple of JacksonWink MMA and arguably the best fighter in MMA history \u2014 told him that ground-and-pound is &#8216;the secret to MMA. &#8216;<\/p>\n<p>&#8220;You need position on the ground,&#8221; he said. &#8220;Jon Jones told me the secret to MMA is ground-and-pound. There were some times where I had positions on Cowboy that I should have been able to pop up and explode a little bit, and then drop down shots on him. I wasn&#8217;t very comfortable on top of him. I mean, I went for a key lock, and then he just rolled right from under me. There&#8217;s a better way to put my weight down. I needed to sit back. I got to work sitting my hips back more so it becomes more of a muscle memory.&#8221;<\/p>\n<p><span style=\"font-weight: 400;\">&#8220;He had been in the gi for this camp, he had been grappling, and he had been attacking people&#8217;s arms,&#8221; Perry continued, explaining that it was clear Cowboy had been working on his grappling. &#8220;I had not been submitting people in practice. I was trying to ground and pound and hit people, but he knew how to stop me from ground and pounding him in good positions. His jiu-jitsu was just smoother.&#8221;<\/span><\/p>\n<p>What do you think of this lesson Jon Jones apparently shared with Mike Perry? Do you think ground-and-pound is really the secret to MMA?<\/p>\n<p class=\"p1\"><i>This article first appeared on\u00a0<\/i><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/\"><span class=\"s1\"><i>BJPENN.COM<\/i><\/span><\/a><i>\u00a0on 11\/18\/2018.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Earlier this month, in the co-main event of the UFC&#8217;s 25th anniversary show in Denver, Colorado, welterweight knockout artist &#8220;Platinum&#8221; Mike Perry stepped into the cage with long-time contender Donald &#8220;Cowboy&#8221; Cerrone. Unfortunately for Perry and his many fans, this fight didn&#8217;t go as planned. Instead, he was forced to tap to a Cowboy armbar [&hellip;]<\/p>\n","protected":false},"author":54430,"featured_media":279373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2674,10091,10466,39610],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EXCLUSIVE | Mike Perry says Jon Jones told him &#039;the secret to MMA&#039; | BJPenn.com<\/title>\n<meta name=\"description\" content=\"Fan favorite UFC welterweight knockout artist &quot;Platinum&quot; Mike Perry says that Jon Jones recently revealed &#039;the secret of MMA&#039; to him.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-mike-perry-jon-jones-secret-mma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EXCLUSIVE | Mike Perry says Jon Jones told him &#039;the secret to MMA&#039; | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Fan favorite UFC welterweight knockout artist &quot;Platinum&quot; Mike Perry says that Jon Jones recently revealed &#039;the secret of MMA&#039; to him.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-mike-perry-jon-jones-secret-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-18T15:14:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-28T00:12:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/Mike-Perry-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom Taylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-mike-perry-jon-jones-secret-mma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-mike-perry-jon-jones-secret-mma\/\"},\"author\":{\"name\":\"Tom Taylor\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/e1a3f1e5a045aeaf5b59aa1549a06a87\"},\"headline\":\"EXCLUSIVE | Mike Perry says Jon Jones told him &#8216;the secret to MMA&#8217;\",\"datePublished\":\"2018-11-18T15:14:32+00:00\",\"dateModified\":\"2018-11-28T00:12:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-mike-perry-jon-jones-secret-mma\/\"},\"wordCount\":466,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"Exclusive MMA Interviews\",\"Jon Jones\",\"Mike Perry\",\"UFC\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-mike-perry-jon-jones-secret-mma\/#respond\"]}],\"copyrightYear\":\"2018\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-mike-perry-jon-jones-secret-mma\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-mike-perry-jon-jones-secret-mma\/\",\"name\":\"EXCLUSIVE | Mike Perry says Jon Jones told him 'the secret to MMA' | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2018-11-18T15:14:32+00:00\",\"dateModified\":\"2018-11-28T00:12:10+00:00\",\"description\":\"Fan favorite UFC welterweight knockout artist \\\"Platinum\\\" Mike Perry says that Jon Jones recently revealed 'the secret of MMA' to him.\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-mike-perry-jon-jones-secret-mma\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-mike-perry-jon-jones-secret-mma\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/exclusive-mike-perry-jon-jones-secret-mma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Exclusive MMA Interviews\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/exclusive-interviews\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"EXCLUSIVE | Mike Perry says Jon Jones told him &#8216;the secret to MMA&#8217;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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