{"id":263464,"date":"2017-11-10T06:53:36","date_gmt":"2017-11-10T14:53:36","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=263464"},"modified":"2017-12-11T18:21:47","modified_gmt":"2017-12-12T02:21:47","slug":"john-danaher-reveals-georges-st-pierres-private-struggle-middleweight","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/georges-st-pierre\/john-danaher-reveals-georges-st-pierres-private-struggle-middleweight\/","title":{"rendered":"John Danaher Reveals Georges St-Pierre&#8217;s Private Struggle Up to Middleweight"},"content":{"rendered":"<p>After four long years, Georges St-Pierre decided to come back to the UFC and challenge himself once again. He didn&#8217;t step back into the security blanket of his old division, now overrun with a new breed of challengers, instead he decided to move up to middleweight. It was a shift that was talked about his entire career, but St-Pierre always said such a big jump would take time, something GSP didn&#8217;t have with a revolving door of challengers. The experiment was a success. St-Pierre choked out Michael Bisping to become the new UFC middleweight champion, but the fight was just half of the battle according to coach John Danaher.<\/p>\n<blockquote><p>&#8220;Experiment with mixed results: The victory by welterweight Georges St-Pierre at middleweight to gain a new world title was a bold experiment with a truly great result, but was not without its problems. The fundamental problem was always going to be size. Mr. St-Pierre always walked into the Octagon around 189 pounds on fight night throughout his career. This made him a very averaged sized Welterweight. In order to move up to middleweight, Mr. St-Pierre took on a nutritional program designed to facilitate weight gain and hold weight during the rigors of a full fight camp. The result was a disaster. Two weeks into camp he developed severe stomach pains and vomiting. Initially it was suspected that he had an illness, but all tests came back negative.&#8221;<\/p><\/blockquote>\n<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p lang=\"en\" dir=\"ltr\">ANOTHER HOOK THAT SET IT UP!! <a href=\"https:\/\/twitter.com\/hashtag\/UFC217?src=hash&amp;ref_src=twsrc%5Etfw\">#UFC217<\/a> <a href=\"https:\/\/twitter.com\/GeorgesStPierre?ref_src=twsrc%5Etfw\">@GeorgesStPierre<\/a> <a href=\"https:\/\/t.co\/sBwgt08n17\">pic.twitter.com\/sBwgt08n17<\/a><\/p>\n<p>\u2014 UFC (@ufc) <a href=\"https:\/\/twitter.com\/ufc\/status\/927034119422230528?ref_src=twsrc%5Etfw\">November 5, 2017<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote><p>&#8220;The situation deteriorated to the point that for two weeks of a six week camp there was no training at all. At a critical point we gave him a two day window to either get back in the gym or call off the fight. The first grappling workout he had he vomited heavily prior to workout and then went to work. The next day he had the worst standing sparring session I have ever seen him have. Finally the stomach issue issue resolved itself to a degree where he could train satisfactorily and the workouts improved dramatically \u2014 though the vomiting continued all the way up to the day of the fight. He was eating so much more than usual in an attempt to keep weight on and stay close to 200 pounds.&#8221;<\/p><\/blockquote>\n<p>Georges St-Pierre was throwing up all the way up until the day of the fight. The change in his diet affected him so much that yesterday on The MMA Hour, St-Pierre told Ariel Helwani that he&#8217;s on one-day-on, one-day-off fasting cycles. The most interesting information about all of this, is that despite undergoing a gargantuan effort to fight at a higher weight, St-Pierre walked into the cage at UFC 217 at about the same weight he fought at when he was a welterweight. The clip of St-Pierre being shocked about his low weight on UFC&#8217;s Embedded series leading up to the fight takes on a whole new meaning now. All of this just goes to show you how meticulous and challenging it was for St-Pierre to move up. Whether he will be willing to endure it all again is the question on everyone&#8217;s minds.<\/p>\n<blockquote><p>&#8220;When he went through the final weight cut the big question was, would he return to his bigger size? The answer was a resounding no. On fight night he weighed in at 190.5 \u2014 almost identical to his usual fight weight as a welterweight. The great effort to increase size just didn\u2019t work out and Mr. St-Pierre went in to win the title as a mid-sized Welterweight. It seems his body just finds a comfort zone around 190 pounds for fighting after a weight cut and no amount of work to change that has any effect. It\u2019s one thing to gain weight, it\u2019s another to do so through a fight camp culminating in a weight cut and then regain the weight. It seems his body has an optimal weight for athletic performance which cannot be drastically changed.&#8221;\u00a0\u2014 <a href=\"https:\/\/www.instagram.com\/p\/BbSiF-4DNu-\/\">via John Danaher&#8217;s official Instagram<\/a><\/p><\/blockquote>\n<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p lang=\"en\" dir=\"ltr\">Georges St-Pierre, after downing a bottle of water, weighed in at 196.2 lbs on today&#8217;s <a href=\"https:\/\/twitter.com\/hashtag\/UFC217?src=hash&amp;ref_src=twsrc%5Etfw\">#UFC217<\/a> Embedded.<\/p>\n<p>GSP:&#8221;I&#8217;m fucking small, goddamn!&#8221; <a href=\"https:\/\/t.co\/F2yawsHVHX\">pic.twitter.com\/F2yawsHVHX<\/a><\/p>\n<p>\u2014 Shaheen Al-Shatti (@shaunalshatti) <a href=\"https:\/\/twitter.com\/shaunalshatti\/status\/926181827693314048?ref_src=twsrc%5Etfw\">November 2, 2017<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>This article first appeared on\u00a0<a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/\">BJPenn.com<\/a> on 11\/10\/2017<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After four long years, Georges St-Pierre decided to come back to the UFC and challenge himself once again. He didn&#8217;t step back into the security blanket of his old division, now overrun with a new breed of challengers, instead he decided to move up to middleweight. It was a shift that was talked about his [&hellip;]<\/p>\n","protected":false},"author":54442,"featured_media":263237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[10140],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>John Danaher Reveals Georges St-Pierre&#039;s Private Struggle Up to Middleweight | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/georges-st-pierre\/john-danaher-reveals-georges-st-pierres-private-struggle-middleweight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"John Danaher Reveals Georges St-Pierre&#039;s Private Struggle Up to Middleweight | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"After four long years, Georges St-Pierre decided to come back to the UFC and challenge himself once again. 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It was a shift that was talked about his [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/georges-st-pierre\/john-danaher-reveals-georges-st-pierres-private-struggle-middleweight\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-10T14:53:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-12T02:21:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2017\/11\/Georges-St-Pierre-Dana-White.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Justin Golightly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justin Golightly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/georges-st-pierre\/john-danaher-reveals-georges-st-pierres-private-struggle-middleweight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/georges-st-pierre\/john-danaher-reveals-georges-st-pierres-private-struggle-middleweight\/\"},\"author\":{\"name\":\"Justin Golightly\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/522e5fec9637cffa3bac682a2da4afa2\"},\"headline\":\"John Danaher Reveals Georges St-Pierre&#8217;s Private Struggle Up to Middleweight\",\"datePublished\":\"2017-11-10T14:53:36+00:00\",\"dateModified\":\"2017-12-12T02:21:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/georges-st-pierre\/john-danaher-reveals-georges-st-pierres-private-struggle-middleweight\/\"},\"wordCount\":715,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"Georges St. Pierre\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/georges-st-pierre\/john-danaher-reveals-georges-st-pierres-private-struggle-middleweight\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/georges-st-pierre\/john-danaher-reveals-georges-st-pierres-private-struggle-middleweight\/\",\"name\":\"John Danaher Reveals Georges St-Pierre's Private Struggle Up to Middleweight | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2017-11-10T14:53:36+00:00\",\"dateModified\":\"2017-12-12T02:21:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/georges-st-pierre\/john-danaher-reveals-georges-st-pierres-private-struggle-middleweight\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/georges-st-pierre\/john-danaher-reveals-georges-st-pierres-private-struggle-middleweight\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/georges-st-pierre\/john-danaher-reveals-georges-st-pierres-private-struggle-middleweight\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Georges St. Pierre\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/georges-st-pierre\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"John Danaher Reveals Georges St-Pierre&#8217;s Private Struggle Up to Middleweight\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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