{"id":249053,"date":"2017-09-12T09:13:08","date_gmt":"2017-09-12T16:13:08","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=249053"},"modified":"2018-02-24T11:40:24","modified_gmt":"2018-02-24T19:40:24","slug":"learn-teach-heal-with-dr-pete-rener-gracie-closed-guard-posture-control1","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learn-teach-heal-with-dr-pete-rener-gracie-closed-guard-posture-control1\/","title":{"rendered":"Learn, Teach, Heal with Dr. Pete: Rener Gracie &#8211; Closed Guard Posture Control"},"content":{"rendered":"<div style=\"position:relative; padding-bottom:56.25%; overflow:hidden;\"><iframe loading=\"lazy\" src=\"https:\/\/content.jwplatform.com\/players\/D7UO4DEY-Jat6E10Q.html\" width=\"100%\" height=\"100%\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen style=\"position:absolute;\"><\/iframe><\/div>\n<p>This week, Dr. Pete hit the mats with Rener Gracie at Gracie Academy in sun-soaked Torrance, California.<\/p>\n<p>Rener Gracie is the grandson of Brazilian jiu jitsu co founder Helio Gracie, and the son of UFC co creator Rorion Gracie. As the head instructor at the Gracie Jiu-Jitsu Academy, and the co-creator of Gracie University, he is widely considered one of the finest BJJ instructors in the world. Together, he and Dr. Pete break down an absolutely savage method of posture control \u2013 a key addition to any BJJ practitioner&#8217;s arsenal.<\/p>\n<p>Watch the pair&#8217;s must-watch tutorial in the video at the top of this post.<\/p>\n<p>The 33 year old Rener Gracie has been studying BJJ for more than 25 years. The fruit of his dedication to his craft is a fourth-degree black belt. He received his black belt in 2002 from Helio Gracie. In addition to his work with Dr. Pete, Rener Gracie has ensnared viewers with his <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/vince-vaughn\/video-vince-vaughn-helps-with-gracie-breakdown-first-ezekiel-choke-in-ufc-history\/\">informative<\/a> and <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-gracie-breakdown-united-flight-ejection\/\">often hilarious<\/a> Gracie Breakdowns, which he shoots with his older brother\u00a0Ryron Gracie.<\/p>\n<p><strong>To learn more from Rener Gracie, follow the links below:\u00a0<\/strong><br \/>\n<a href=\"http:\/\/gracieuniversity.com\/seminars\" target=\"_blank\" rel=\"noopener\">http:\/\/gracieuniversity.com\/seminars<\/a><br \/>\n<a href=\"http:\/\/www.gracieacademy.com\/generations_rener.asp\" target=\"_blank\" rel=\"noopener\">http:\/\/www.gracieacademy.com\/generations_rener.asp<\/a><br \/>\n<a href=\"http:\/\/twitter.com\/renergracie\" target=\"_blank\" rel=\"noopener\">http:\/\/twitter.com\/renergracie<\/a><\/p>\n<p><strong>For more from Dr. Pete, explore these links:\u00a0<\/strong><br \/>\n<a href=\"http:\/\/sfgoldman.com\" target=\"_blank\" rel=\"noopener\">http:\/\/sfgoldman.com<\/a><br \/>\n<a href=\"http:\/\/twitter.com\/sfgoldman\" target=\"_blank\" rel=\"noopener\">http:\/\/twitter.com\/sfgoldman<\/a><\/p>\n<p><strong>To learn about Dr. Pete&#8217;s weekly study group for physical, spiritual, and mental healing, click below:<\/strong><br \/>\n<a href=\"https:\/\/www.facebook.com\/bjpenn\/posts\/10156199037940839\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/bjpenn\/posts\/10156199037940839<\/a><\/p>\n<p>What do you think of this informative video on posture control from the ever-informative Rener Gracie and Dr. Pete? Join the conversation in the comments section, and be sure to share!<\/p>\n<p>This article first appeared on <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/\">BJPenn.com\u00a0on 9\/12\/2017<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, Dr. Pete hit the mats with Rener Gracie at Gracie Academy in sun-soaked Torrance, California. Rener Gracie is the grandson of Brazilian jiu jitsu co founder Helio Gracie, and the son of UFC co creator Rorion Gracie. As the head instructor at the Gracie Jiu-Jitsu Academy, and the co-creator of Gracie University, he [&hellip;]<\/p>\n","protected":false},"author":54441,"featured_media":249075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[25116,10470,10577,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn, Teach, Heal with Dr. Pete: Rener Gracie - Closed Guard Posture Control | BJPenn.com<\/title>\n<meta name=\"description\" content=\"in this video, world-renowned BJJ instructor Rener Gracie hits the mats with Dr. Pete to share so ferocious technique on posture control.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learn-teach-heal-with-dr-pete-rener-gracie-closed-guard-posture-control1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn, Teach, Heal with Dr. Pete: Rener Gracie - Closed Guard Posture Control | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"in this video, world-renowned BJJ instructor Rener Gracie hits the mats with Dr. Pete to share so ferocious technique on posture control.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learn-teach-heal-with-dr-pete-rener-gracie-closed-guard-posture-control1\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-12T16:13:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-24T19:40:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2017\/09\/dr-pete-rener-gracie.png\" \/>\n\t<meta property=\"og:image:width\" content=\"726\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr Pete\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Pete\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learn-teach-heal-with-dr-pete-rener-gracie-closed-guard-posture-control1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learn-teach-heal-with-dr-pete-rener-gracie-closed-guard-posture-control1\/\"},\"author\":{\"name\":\"Dr Pete\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/df61e857986c7c66481d7ee258392868\"},\"headline\":\"Learn, Teach, Heal with Dr. Pete: Rener Gracie &#8211; 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