{"id":248875,"date":"2017-09-08T13:47:57","date_gmt":"2017-09-08T20:47:57","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=248875"},"modified":"2017-09-08T20:28:20","modified_gmt":"2017-09-09T03:28:20","slug":"video-insane-display-athleticism-shown-training-routine","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/video-gallery\/video-insane-display-athleticism-shown-training-routine\/","title":{"rendered":"VIDEO | Insane display of athleticism shown in this training routine"},"content":{"rendered":"<p>Humans are <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-derrick-lewis-helps-texas-victims-including-man-needed-bring-confederate-flag-wake-hurricane-harvey\/\">capable of some amazing things<\/a>.<\/p>\n<p>Take this training video of Ryan Klarenbach for example. Klarenbach puts on an insane display of athleticism in this training video that even the most athletic fighters in <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/yair-rodriguez\/video-ufc-fight-night-95-clip-yair-rodriguez-alex-caceres-go-all-out-ninja-war\/\">mixed martial arts<\/a> would probably tip their hat to. Although a lot of the flashy flips and hops may not necessarily translate to techniques in mixed martial arts, there is no doubt that Klarenbach has put in hard work and dedication to his craft, which is a common trait of successful athletes.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BYyXU9EA7vH\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Damn Insane workout  @rynosaurusflex<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by Boxing News Highlights K.O&#39;s (@boxing_planet) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2017-09-08T16:35:34+00:00\">Sep 8, 2017 at 9:35am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Think you are capable of pulling of this sort off workout and performance? Let&#8217;s take this to the comment section and discuss how you think an athlete like this would do in mixed martial arts if given some proper MMA training.<\/p>\n<p><em>This article first appeared on <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\">BJPenn.com<\/a> on 9\/8\/2017.<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Humans are capable of some amazing things. Take this training video of Ryan Klarenbach for example. Klarenbach puts on an insane display of athleticism in this training video that even the most athletic fighters in mixed martial arts would probably tip their hat to. Although a lot of the flashy flips and hops may not [&hellip;]<\/p>\n","protected":false},"author":54422,"featured_media":248876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[22040],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO | Insane display of athleticism shown in this training routine | BJPenn.com<\/title>\n<meta name=\"description\" content=\"Humans are capable of some amazing things. Take this training video of Ryan Klarenbach for example. 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Klarenbach puts on an insane display of athleticism...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/video-gallery\/video-insane-display-athleticism-shown-training-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-08T20:47:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-09T03:28:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2017\/09\/training.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Russell Ess\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Russell Ess\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/video-gallery\/video-insane-display-athleticism-shown-training-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/video-gallery\/video-insane-display-athleticism-shown-training-routine\/\"},\"author\":{\"name\":\"Russell Ess\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/38bb728c4095a34ce673601d63c55be3\"},\"headline\":\"VIDEO | Insane display of athleticism shown in this training routine\",\"datePublished\":\"2017-09-08T20:47:57+00:00\",\"dateModified\":\"2017-09-09T03:28:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/video-gallery\/video-insane-display-athleticism-shown-training-routine\/\"},\"wordCount\":167,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"Video Gallery\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/video-gallery\/video-insane-display-athleticism-shown-training-routine\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/video-gallery\/video-insane-display-athleticism-shown-training-routine\/\",\"name\":\"VIDEO | Insane display of athleticism shown in this training routine | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2017-09-08T20:47:57+00:00\",\"dateModified\":\"2017-09-09T03:28:20+00:00\",\"description\":\"Humans are capable of some amazing things. 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