{"id":246797,"date":"2017-08-15T16:04:37","date_gmt":"2017-08-15T23:04:37","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=246797"},"modified":"2018-02-24T11:40:46","modified_gmt":"2018-02-24T19:40:46","slug":"learnteachheal-dr-pete-renato-laranja-brazilian-jiu-jitsu","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learnteachheal-dr-pete-renato-laranja-brazilian-jiu-jitsu\/","title":{"rendered":"Learn,Teach,Heal with Dr. Pete: Renato Laranja-Brazilian Jiu Jitsu"},"content":{"rendered":"<div style=\"position:relative; padding-bottom:56.25%; overflow:hidden;\"><iframe loading=\"lazy\" src=\"https:\/\/content.jwplatform.com\/players\/xZKSKlt3-Jat6E10Q.html\" width=\"100%\" height=\"100%\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen style=\"position:absolute;\"><\/iframe><\/div>\n<p>This week Dr. Pete spends some time with 27 time world champ and 10th degree red belt Renato Laranja. Renato demonstrates one of his famous chokes with details that only a grand master can give. Renato is renowned for many accomplishments. He is also a master at full contact capoeira. He famously choked out Eddie Bravo at Bravo&#8217;s academy. When asked since Eddie choked out Royler Gracie and Renato choked out Eddie, did this mean that Renato is better than Royler and everyone Royler ever beat, Renato reluctantly answered yes. Renato promotes good health with things like jiu jitsu and fruits and vegetables.<\/p>\n<p>Renato Laranja<br \/>\nwww.stormkimonos.com\/32-renatch<br \/>\nInstagram &#8211; <a href=\"https:\/\/www.instagram.com\/renato_laranja\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/renato_laranja\/<\/a><br \/>\nTwitter &#8211; <a href=\"https:\/\/twitter.com\/Renato_Laranja\/\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/Renato_Laranja\/<\/a><\/p>\n<p>Join Dr. Pete every week as he interviews and demonstrates technique with some of the best martial artists in the world.<\/p>\n<p>Dr. Pete Goldman<br \/>\nwebsite: <a href=\"http:\/\/sfgoldman.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/sfgoldman.com\/<\/a><br \/>\nTwitter: <a href=\"https:\/\/twitter.com\/sfgoldman\" target=\"_blank\" rel=\"noopener\">@sfgoldman<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week Dr. Pete spends some time with 27 time world champ and 10th degree red belt Renato Laranja. Renato demonstrates one of his famous chokes with details that only a grand master can give. Renato is renowned for many accomplishments. He is also a master at full contact capoeira. He famously choked out Eddie [&hellip;]<\/p>\n","protected":false},"author":54441,"featured_media":246801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[25116,35227,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn,Teach,Heal with Dr. Pete: Renato Laranja-Brazilian Jiu Jitsu | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learnteachheal-dr-pete-renato-laranja-brazilian-jiu-jitsu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn,Teach,Heal with Dr. Pete: Renato Laranja-Brazilian Jiu Jitsu | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"This week Dr. Pete spends some time with 27 time world champ and 10th degree red belt Renato Laranja. Renato demonstrates one of his famous chokes with details that only a grand master can give. Renato is renowned for many accomplishments. He is also a master at full contact capoeira. He famously choked out Eddie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learnteachheal-dr-pete-renato-laranja-brazilian-jiu-jitsu\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-15T23:04:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-24T19:40:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2017\/08\/renato-laranja.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"381\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr Pete\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Pete\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learnteachheal-dr-pete-renato-laranja-brazilian-jiu-jitsu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learnteachheal-dr-pete-renato-laranja-brazilian-jiu-jitsu\/\"},\"author\":{\"name\":\"Dr Pete\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/df61e857986c7c66481d7ee258392868\"},\"headline\":\"Learn,Teach,Heal with Dr. Pete: Renato Laranja-Brazilian Jiu Jitsu\",\"datePublished\":\"2017-08-15T23:04:37+00:00\",\"dateModified\":\"2018-02-24T19:40:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learnteachheal-dr-pete-renato-laranja-brazilian-jiu-jitsu\/\"},\"wordCount\":163,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"BJJ\",\"Renato Laranja\",\"Videos\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learnteachheal-dr-pete-renato-laranja-brazilian-jiu-jitsu\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learnteachheal-dr-pete-renato-laranja-brazilian-jiu-jitsu\/\",\"name\":\"Learn,Teach,Heal with Dr. Pete: Renato Laranja-Brazilian Jiu Jitsu | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2017-08-15T23:04:37+00:00\",\"dateModified\":\"2018-02-24T19:40:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learnteachheal-dr-pete-renato-laranja-brazilian-jiu-jitsu\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learnteachheal-dr-pete-renato-laranja-brazilian-jiu-jitsu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/learnteachheal-dr-pete-renato-laranja-brazilian-jiu-jitsu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tutorials\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"BJJ\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/bjj\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Learn,Teach,Heal with Dr. Pete: Renato Laranja-Brazilian Jiu Jitsu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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