{"id":246392,"date":"2017-08-10T01:25:40","date_gmt":"2017-08-10T08:25:40","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=246392"},"modified":"2017-08-31T10:49:42","modified_gmt":"2017-08-31T17:49:42","slug":"tutorial-3-ways-setup-superman-punch","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/muay-thai\/tutorial-3-ways-setup-superman-punch\/","title":{"rendered":"TUTORIAL: 3 ways to set up a superman punch"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">This video was first published on<\/span><\/i> <a href=\"https:\/\/evolve-vacation.com\/\"><b><i>Evolve Vacation<\/i><\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The superman punch is one of the most distinct offensive maneuvers in all of mixed martial arts. The velocity at which the body travels towards the target with the intent of landing a huge punch generates loads of power. It is a punch, if execute correctly, can lead to tremendous and fantastic results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Part of successfully connecting with a superman punch is knowing how to set it up correctly. Faking and feinting will get your opponent to move around his guard, opening up the pipe down the middle. Because it is an eye-catching move and can be read, the superman punch should not be telegraphed..<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this video, Evolve MMA instructor and Muay Thai legend Yoddecha Sityodtong shows us three different ways to set up a superman punch.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" width=\"290\" height=\"174\" class=\"alignnone size-full wp-image-246396\" src=\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2017\/08\/Superman-Punch.jpg\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><b>The Superman Punch is a very effective weapon<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">As everyone knows, striking is very important in the mixed martial arts game. Because fighters start bouts on the feet, consequently there is no choice but to throw leather. Sometimes, you just can\u2019t avoid exchanging strikes at the center of the cage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to be able to enter the field of battle with all your weapons. As a result, you never know when they may come in handy. A superman punch is a great addition to the arsenal. If used correctly, it can mean the difference between victory and defeat.<\/span><\/p>\n<div id=\"fb-root\"><\/div>\n<p><script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v13.0\" nonce=\"Ct7R6Wky\"><\/script><\/p>\n<div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/evolvevacation\/videos\/1920806241511297\/\" data-width=\"500\">\n<blockquote cite=\"https:\/\/www.facebook.com\/evolvevacation\/videos\/1920806241511297\/\" class=\"fb-xfbml-parse-ignore\"><p><a href=\"https:\/\/www.facebook.com\/evolvevacation\/videos\/1920806241511297\/\"><\/a><\/p>\n<p>WATCH: Use these 3 fakes to set up a superman punch and catch your opponent off guard!https:\/\/evolve-vacation.com<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/1604965239762067\">Evolve Vacation<\/a> on Friday, June 2, 2017<\/p><\/blockquote>\n<\/div>\n<h4><b>Check out the three ways to set up a superman punch<\/b><\/h4>\n<p><a href=\"https:\/\/evolve-vacation.com\/\"><b>This technique<\/b><\/a><span style=\"font-weight: 400;\"> gives you the ability to add to and enhance your mixed martial arts weaponry, including improving your defense. Practice makes perfect, so give it a try and make sure you pay attention to proper technique!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">EVOLVE MMA, located in Singapore, is one of the premier mixed martial arts gyms and destination training services in the world. Learn how to execute impressive maneuvers and pull off techniques the correct way at Evolve University.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Under the tutelage of some of the biggest names in martial arts, all world champions and experts in their chosen disciplines, you\u2019ll be able to learn the intricacies of styles like Brazilian Jiu-Jitsu, Muay Thai, Boxing and Wrestling, among others.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This video was first published on Evolve Vacation. The superman punch is one of the most distinct offensive maneuvers in all of mixed martial arts. The velocity at which the body travels towards the target with the intent of landing a huge punch generates loads of power. It is a punch, if execute correctly, can [&hellip;]<\/p>\n","protected":false},"author":54437,"featured_media":246395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[25114],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TUTORIAL: 3 ways to set up a superman punch | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/muay-thai\/tutorial-3-ways-setup-superman-punch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TUTORIAL: 3 ways to set up a superman punch | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"This video was first published on Evolve Vacation. The superman punch is one of the most distinct offensive maneuvers in all of mixed martial arts. The velocity at which the body travels towards the target with the intent of landing a huge punch generates loads of power. It is a punch, if execute correctly, can [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/muay-thai\/tutorial-3-ways-setup-superman-punch\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-10T08:25:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-31T17:49:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2017\/08\/Yoddecha-Sityodtong-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"EVOLVE MMA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"EVOLVE MMA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/muay-thai\/tutorial-3-ways-setup-superman-punch\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/muay-thai\/tutorial-3-ways-setup-superman-punch\/\"},\"author\":{\"name\":\"EVOLVE MMA\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/a127a076b5a789aa9058feba47d4dcd3\"},\"headline\":\"TUTORIAL: 3 ways to set up a superman punch\",\"datePublished\":\"2017-08-10T08:25:40+00:00\",\"dateModified\":\"2017-08-31T17:49:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/muay-thai\/tutorial-3-ways-setup-superman-punch\/\"},\"wordCount\":378,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"Muay Thai\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/muay-thai\/tutorial-3-ways-setup-superman-punch\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/muay-thai\/tutorial-3-ways-setup-superman-punch\/\",\"name\":\"TUTORIAL: 3 ways to set up a superman punch | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2017-08-10T08:25:40+00:00\",\"dateModified\":\"2017-08-31T17:49:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/muay-thai\/tutorial-3-ways-setup-superman-punch\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/muay-thai\/tutorial-3-ways-setup-superman-punch\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/muay-thai\/tutorial-3-ways-setup-superman-punch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tutorials\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Muay Thai\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/tutorials\/muay-thai\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"TUTORIAL: 3 ways to set up a superman punch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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