{"id":242096,"date":"2017-06-14T10:28:40","date_gmt":"2017-06-14T17:28:40","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=242096"},"modified":"2017-06-14T10:29:10","modified_gmt":"2017-06-14T17:29:10","slug":"video-impressive-kneebar-morning-wwfc-7","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/video-gallery\/video-impressive-kneebar-morning-wwfc-7\/","title":{"rendered":"VIDEO | Impressive kneebar this morning at WWFC 7"},"content":{"rendered":"<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p lang=\"en\" dir=\"ltr\">KneebAAHHHH by Alexander Barabash at WWFC 7 <a href=\"https:\/\/t.co\/k4ddiDvFHT\">pic.twitter.com\/k4ddiDvFHT<\/a><\/p>\n<p>&mdash; caposa (@Grabaka_Hitman) <a href=\"https:\/\/twitter.com\/Grabaka_Hitman\/status\/875036139761086467\">June 14, 2017<\/a><\/p><\/blockquote>\n<p> <script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Wednesday morning at WWFC 7, Alexander Barabash picked up an extremely impressive kneebar win after his opponent took his back and attempted to roll him and sink in hooks from the back. Barabash managed to grab onto his opponent&#8217;s leg as he began to roll, and managed to hold onto his opponent&#8217;s knee throughout the roll, ultimately securing the kneebar win.<\/p>\n<p>Check out the video above!<\/p>\n<p>The kneebar is considered one of the most dangerous submissions in JiuJitsu given the fact that by the time pain is experienced, damage is already being done to the knee. <\/p>\n<p>This article first appeared on <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\">BJPenn.com<\/a> on 6\/14\/2017.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KneebAAHHHH by Alexander Barabash at WWFC 7 pic.twitter.com\/k4ddiDvFHT &mdash; caposa (@Grabaka_Hitman) June 14, 2017 Wednesday morning at WWFC 7, Alexander Barabash picked up an extremely impressive kneebar win after his opponent took his back and attempted to roll him and sink in hooks from the back. Barabash managed to grab onto his opponent&#8217;s leg as [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":242101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[22040],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO | Impressive kneebar this morning at WWFC 7 | BJPenn.com<\/title>\n<meta name=\"description\" content=\"This brutal rolling kneebar at WWFC 7 may be one of the most impressive submissions of the year courtesy of Alexander Barabash.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/video-gallery\/video-impressive-kneebar-morning-wwfc-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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