{"id":241031,"date":"2017-06-07T14:26:40","date_gmt":"2017-06-07T21:26:40","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=241031"},"modified":"2017-06-07T14:26:56","modified_gmt":"2017-06-07T21:26:56","slug":"video-nick-pace-shows-off-slick-submission-bottom-half-guard","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/video-gallery\/video-nick-pace-shows-off-slick-submission-bottom-half-guard\/","title":{"rendered":"VIDEO | Nick Pace shows off slick submission from bottom half guard"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"The Pace Choke demo with NICK PACE\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/iRKVROOxHKs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Former UFC veteran Nick Pace may have taken a 4 year hiatus from MMA after being released from the UFC in 2011, however he returned to competition in 2015, winning the Cage Fury Fighting Championship bantamweight title, before then defending the belt in February of 2017. Both wins came by submission.<\/p>\n<p>In the video above, you can see Pace demonstrating his &#8216;Pace Choke&#8217;, an impressive submission from bottom half guard, which can be used to either sweep an opponent, or secure the submission.<\/p>\n<p>This article first appeared on <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\">BJPenn.com<\/a> on 6\/7\/2017.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Former UFC veteran Nick Pace may have taken a 4 year hiatus from MMA after being released from the UFC in 2011, however he returned to competition in 2015, winning the Cage Fury Fighting Championship bantamweight title, before then defending the belt in February of 2017. Both wins came by submission. In the video above, [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":241033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[22040],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO | Nick Pace shows off slick submission from bottom half guard | BJPenn.com<\/title>\n<meta name=\"description\" content=\"Former UFC veteran Nick Pace shows off an impressive submission from bottom half guard he has dubbed the &#039;Pace Choke&#039; in this tutorial!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/video-gallery\/video-nick-pace-shows-off-slick-submission-bottom-half-guard\/\" \/>\n<meta property=\"og:locale\" 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