{"id":223184,"date":"2017-02-15T12:45:44","date_gmt":"2017-02-15T20:45:44","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=223184"},"modified":"2017-02-15T12:45:44","modified_gmt":"2017-02-15T20:45:44","slug":"johny-hendricks-is-eating-and-drinking-everything-and-loving-life-with-move-up-to-185","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/johny-hendricks\/johny-hendricks-is-eating-and-drinking-everything-and-loving-life-with-move-up-to-185\/","title":{"rendered":"Johny Hendricks is &#8216;eating and drinking everything&#8217; and loving life with move up to 185"},"content":{"rendered":"<p>Former UFC welterweight champion Johny Hendricks has had <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/miesha-tate\/johny-hendricks-misses-weight-miesha-tate-nearly-gets-title-fight-canceled-ufc-200-weigh-ins\/\">issues in the past<\/a> with <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-two-fighters-including-johny-hendricks-miss-weight-ufc-207\/\">making the 170-pound welterweight limit<\/a>.<\/p>\n<p>Now, with his next fight scheduled this weekend at UFC Fight Night 105 up a weight class against Hector Lombard at 185, Hendricks says he is in a good place both mentally and physically.<\/p>\n<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/02\/Hendricks-wins.png\"><img decoding=\"async\" loading=\"lazy\" width=\"730\" height=\"380\" src=\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/02\/Hendricks-wins.png\" alt=\"Johny Hendricks wins\" class=\"alignnone size-full wp-image-185219\" srcset=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/02\/Hendricks-wins.png 730w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/02\/Hendricks-wins-300x156.png 300w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/02\/Hendricks-wins-585x305.png 585w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/02\/Hendricks-wins-390x203.png 390w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<p>&#8220;Here&#8217;s the thing, I&#8217;m killing my body to make 170,&#8221; Hendricks said on the <a href=\"http:\/\/podbay.fm\/show\/1124228879\/e\/1487059260?autostart=1\" target=\"_blank\">UFC Unfiltered podcast<\/a> (transcribed by <a href=\"http:\/\/www.flocombat.com\/article\/51957-johny-hendricks-iv-ban-made-170-impossible#.WKNTiDsrLZs\" target=\"_blank\">FloCombat<\/a>). &#8220;And, you know what? If I&#8217;m going to lose by the judges, why not do it at [185 and] enjoy fighting again? I&#8217;ve been talking about going to &#8217;85 for a year, year and a half?&#8221;<\/p>\n<p>Hendricks said the decision to move up to middleweight has been great thus far with his quality of life.<\/p>\n<p>&#8220;Now at &#8217;85, you know, I think I&#8217;m 13 over right now eating and drinking everything I want. I&#8217;m enjoying life again and enjoying training. I&#8217;m training twice a day.&#8221;<\/p>\n<p>The former NCAA Division I wrestling champion outlined his history with crazy weight fluctuations from wrestling and mixed martial arts training.<\/p>\n<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2017\/02\/Johny-Hendricks-Matt-Brown.png\"><img decoding=\"async\" loading=\"lazy\" width=\"730\" height=\"380\" src=\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2017\/02\/Johny-Hendricks-Matt-Brown.png\" alt=\"Johny Hendricks Matt Brown\" class=\"alignnone size-full wp-image-223202\" srcset=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2017\/02\/Johny-Hendricks-Matt-Brown.png 730w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2017\/02\/Johny-Hendricks-Matt-Brown-300x156.png 300w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2017\/02\/Johny-Hendricks-Matt-Brown-585x305.png 585w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2017\/02\/Johny-Hendricks-Matt-Brown-390x203.png 390w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<p>&#8220;Look, here&#8217;s the thing. For example, when you go to [Oklahoma State University], I can lose, I&#8217;ll lose 10 pounds of true weight in three days and I&#8217;m going to lose 10 pounds every day. So, I tried to use that to my advantage, and what I did was when I went up there I think I cut like, I think I lost like 23 pounds in two days, and once I did that I was drinking water and doing everything I needed to do, but my body never replenished itself. It never felt like I got back what I lost.<\/p>\n<p>&#8220;You know what? In MMA you might lose three, maybe four pounds a practice&#8211;at most. When you are doing that two times a day you might lose eight pounds, maybe nine pounds if you push it right. In two hours wrestling practice, you&#8217;re going to lose 10 pounds.&#8221;<\/p>\n<p>With having to hit 185 pounds in his next bout, Hendricks says that he will have no problem hitting the mark.<\/p>\n<p>&#8220;I&#8217;m 198, and my goal tomorrow is to hit [1]90,&#8221; Hendricks stated. &#8220;I&#8217;m going to show up on Wednesday, that&#8217;s my goal, to show up at 190 so I can still work out, I can still do what I need to do and just have to worry about five pounds. I think that&#8217;s going to make it easier on me as well.&#8221;<\/p>\n<p>This article first appeared on <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\">BJPENN.COM<\/a> on 2\/15\/2017.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Former UFC welterweight champion Johny Hendricks has had issues in the past with making the 170-pound welterweight limit. Now, with his next fight scheduled this weekend at UFC Fight Night 105 up a weight class against Hector Lombard at 185, Hendricks says he is in a good place both mentally and physically. &#8220;Here&#8217;s the thing, [&hellip;]<\/p>\n","protected":false},"author":54422,"featured_media":223207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[10111],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Johny Hendricks is &#039;eating and drinking everything&#039; and loving life with move up to 185 | BJPenn.com<\/title>\n<meta name=\"description\" content=\"Former UFC welterweight champion Johny Hendricks has had issues in the past with making the 170-pound welterweight limit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/johny-hendricks\/johny-hendricks-is-eating-and-drinking-everything-and-loving-life-with-move-up-to-185\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Johny Hendricks is &#039;eating and drinking everything&#039; and loving life with move up to 185 | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Former UFC welterweight champion Johny Hendricks has had issues in the past with making the 170-pound welterweight limit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/johny-hendricks\/johny-hendricks-is-eating-and-drinking-everything-and-loving-life-with-move-up-to-185\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-15T20:45:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2017\/02\/Johny-Hendricks.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Russell Ess\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Russell Ess\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/johny-hendricks\/johny-hendricks-is-eating-and-drinking-everything-and-loving-life-with-move-up-to-185\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/johny-hendricks\/johny-hendricks-is-eating-and-drinking-everything-and-loving-life-with-move-up-to-185\/\"},\"author\":{\"name\":\"Russell Ess\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/38bb728c4095a34ce673601d63c55be3\"},\"headline\":\"Johny Hendricks is &#8216;eating and drinking everything&#8217; 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