{"id":207470,"date":"2016-10-16T10:04:53","date_gmt":"2016-10-16T17:04:53","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=207470"},"modified":"2016-10-16T10:05:47","modified_gmt":"2016-10-16T17:05:47","slug":"video-check-out-this-innovative-workout-from-raquel-pennington-and-tecia-torres","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/raquel-pennington\/video-check-out-this-innovative-workout-from-raquel-pennington-and-tecia-torres\/","title":{"rendered":"VIDEO | Check Out this Innovative Workout From Raquel Pennington and Tecia Torres"},"content":{"rendered":"<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BLg81KTDXQP\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Partner Workout of the Day  #wmma #ufc #teamrocky #teamtiny #strength #conditioning #sexymexy #latinas #girlswholift #kisses #fitness #muscles  @jonathan_rayray @raquel_pennington @calibernutritionllc \u200d\u200d\u200d<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A video posted by Tecia Torres (@teciatorres) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2016-10-13T19:28:49+00:00\">Oct 13, 2016 at 12:28pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>On November 12, the UFC will make its long-awaited debut in New York City with <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc-205\/ufc-205-fight-card-rumors\/\">UFC 205<\/a>. To celebrate its first trip to\u00a0The Big Apple, the organization has stacked the UFC 205 lineup with some dynamite fights, <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc-205\/ufc-205-feature-3-title-fights-will-run-4-hours-long\/\">including three title fights,<\/a> and four fights featuring <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc-205\/chris-weidman-vs-yoel-romero-set-ufc-205\/\">former champions<\/a>.<\/p>\n<p>One of the most interesting fights of the night will see the streaking Raquel Pennington take on the toughest test of her career in <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-miesha-tate-submits-holly-holm-in-round-5\/\">recent women&#8217;s bantamweight champion Miesha Tate<\/a>. The pair will kick off UFC 205&#8217;s pay-per-view main card.<\/p>\n<p>Pennington and Tate have plenty of history together \u2013 but not the kind of history that will make this fight a grudge match.<\/p>\n<p>The pair met on season 18 of The Ultimate Fighter, when Pennington was a contestant, and Tate was her coach. Throughout this time on the show, the two bantamweights would develop a long-lasting friendship. At UFC 205 however, that friendship will get put on hold for up to 15 minutes of battle.<\/p>\n<p>Given that this fight marks Tate&#8217;s opportunity to rebound from her title loss to <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ronda-rousey\/breaking-ronda-rousey-returns-at-ufc-207-against-amanda-nunes\/\">Amanda Nunes<\/a>, and Pennington&#8217;s opportunity to burst into title contention with a win over a top-5 foe, you can be certain that both women are grinding away in the gym. Yet as a recent Instagram post from UFC strawweight Tecia Torres shows, Pennington is still finding opportunities for fun in the gym. Torres, who is Pennington&#8217;s wife, made this post over the weekend.<\/p>\n<p>The video shows the two fighters working out together, executing variations on squats and pushups, and squeezing in kisses between reps. Cute stuff from one of MMA&#8217;s power couples!<\/p>\n<p>Pennington will enter her bout with Tate with three straight wins behind her: a submission defeat of Jessica Andrade and decisions over Bethe Correia and <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/ufc-results\/ufc-202-results-raquel-pennington-vs-elizabeth-phillips\/\">Elizabeth Phillips<\/a>. Torres, meanwhile, has not been seen since an April loss to Rose Namajunas. Prior to that defeat, she had not lost as a professional mixed martial artist.<\/p>\n<p>Do you think Pennington can beat Tate at UFC 205? Sound off, PENN nation!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partner Workout of the Day #wmma #ufc #teamrocky #teamtiny #strength #conditioning #sexymexy #latinas #girlswholift #kisses #fitness #muscles @jonathan_rayray @raquel_pennington @calibernutritionllc \u200d\u200d\u200d A video posted by Tecia Torres (@teciatorres) on Oct 13, 2016 at 12:28pm PDT On November 12, the UFC will make its long-awaited debut in New York City with UFC 205. To celebrate its [&hellip;]<\/p>\n","protected":false},"author":54430,"featured_media":201636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[10555,10282,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO | Check Out this Innovative Workout From Raquel Pennington and Tecia Torres | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/raquel-pennington\/video-check-out-this-innovative-workout-from-raquel-pennington-and-tecia-torres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO | Check Out this Innovative Workout From Raquel Pennington and Tecia Torres | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Partner Workout of the Day #wmma #ufc #teamrocky #teamtiny #strength #conditioning #sexymexy #latinas #girlswholift #kisses #fitness #muscles @jonathan_rayray @raquel_pennington @calibernutritionllc \u200d\u200d\u200d A video posted by Tecia Torres (@teciatorres) on Oct 13, 2016 at 12:28pm PDT On November 12, the UFC will make its long-awaited debut in New York City with UFC 205. To celebrate its [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/raquel-pennington\/video-check-out-this-innovative-workout-from-raquel-pennington-and-tecia-torres\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-16T17:04:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-16T17:05:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/08\/Raquel-Pennington-wins.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom Taylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/raquel-pennington\/video-check-out-this-innovative-workout-from-raquel-pennington-and-tecia-torres\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/raquel-pennington\/video-check-out-this-innovative-workout-from-raquel-pennington-and-tecia-torres\/\"},\"author\":{\"name\":\"Tom Taylor\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/e1a3f1e5a045aeaf5b59aa1549a06a87\"},\"headline\":\"VIDEO | Check Out this Innovative Workout From Raquel Pennington and Tecia Torres\",\"datePublished\":\"2016-10-16T17:04:53+00:00\",\"dateModified\":\"2016-10-16T17:05:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/raquel-pennington\/video-check-out-this-innovative-workout-from-raquel-pennington-and-tecia-torres\/\"},\"wordCount\":375,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"Raquel Pennington\",\"Tecia Torres\",\"Videos\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/raquel-pennington\/video-check-out-this-innovative-workout-from-raquel-pennington-and-tecia-torres\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/raquel-pennington\/video-check-out-this-innovative-workout-from-raquel-pennington-and-tecia-torres\/\",\"name\":\"VIDEO | Check Out this Innovative Workout From Raquel Pennington and Tecia Torres | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2016-10-16T17:04:53+00:00\",\"dateModified\":\"2016-10-16T17:05:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/raquel-pennington\/video-check-out-this-innovative-workout-from-raquel-pennington-and-tecia-torres\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/raquel-pennington\/video-check-out-this-innovative-workout-from-raquel-pennington-and-tecia-torres\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/raquel-pennington\/video-check-out-this-innovative-workout-from-raquel-pennington-and-tecia-torres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Raquel Pennington\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/raquel-pennington\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"VIDEO | Check Out this Innovative Workout From Raquel Pennington and Tecia Torres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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