{"id":203499,"date":"2016-09-07T13:48:34","date_gmt":"2016-09-07T20:48:34","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=203499"},"modified":"2016-09-07T13:48:34","modified_gmt":"2016-09-07T20:48:34","slug":"video-cm-punk-ufc-203-open-workout-footage","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-cm-punk-ufc-203-open-workout-footage\/","title":{"rendered":"VIDEO | CM Punk UFC 203 open workout footage"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"UFC 203: CM Punk Open Workout (Complete)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/z4FDxcdQJsE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>With just days to go until former WWE champion <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/breaking-ufc-signs-cm-punk\/\">CM Punk makes his highly anticipated MMA debut<\/a> at UFC 205 against Mickey Gall, the hype surrounding Punk&#8217;s debut continues to grow.<\/p>\n<p>Leading up to the fight, fans got an inside look at the 37-year-old Chicago native&#8217;s journey through &#8216;The Evolution of Punk&#8217; series on FS1, as he <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-evolution-cm-punk-trailer\/\">prepared for what many believe to be the toughest task of his sports career.<\/a><\/p>\n<p>Punk was criticized by many viewers throughout the course of the mini-docu series as footage of Punk sparring began working its way into the episodes.<\/p>\n<p>Despite that, Punk&#8217;s teammates at Roufusport in Milwaukee, Wisconsin, have expressed their support for Punk, with former UFC lightweight champion Anthony Pettis explaining that he <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/cm-punk\/pettis-cm-punk-hes-gonna-surprise-lot-people\/\">believes Punk will shock a lot of people when he steps into the Octagon.<\/a><\/p>\n<p>In the video above you can see Punk during his UFC 203 open workout <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/cm-punk\/cm-punk-whos-say-dont-get-title-shot\/\">prior to his fight Saturday night.<\/a>  Punk has maintained that his grappling is one of his best attributes, and has been working on his wrestling quite a bit towards the end of his camp.<\/p>\n<p>In the open workout footage above, you can see more of Punk&#8217;s grappling abilities as he appears to exclusively work on his grappling in front of fans and media members.<\/p>\n<p>What do you think?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With just days to go until former WWE champion CM Punk makes his highly anticipated MMA debut at UFC 205 against Mickey Gall, the hype surrounding Punk&#8217;s debut continues to grow. Leading up to the fight, fans got an inside look at the 37-year-old Chicago native&#8217;s journey through &#8216;The Evolution of Punk&#8217; series on FS1, [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":203500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[10148,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO | CM Punk UFC 203 open workout footage | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-cm-punk-ufc-203-open-workout-footage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO | CM Punk UFC 203 open workout footage | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"With just days to go until former WWE champion CM Punk makes his highly anticipated MMA debut at UFC 205 against Mickey Gall, the hype surrounding Punk&#8217;s debut continues to grow. Leading up to the fight, fans got an inside look at the 37-year-old Chicago native&#8217;s journey through &#8216;The Evolution of Punk&#8217; series on FS1, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-cm-punk-ufc-203-open-workout-footage\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-07T20:48:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/09\/Punk-open-workout.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-cm-punk-ufc-203-open-workout-footage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-cm-punk-ufc-203-open-workout-footage\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"VIDEO | CM Punk UFC 203 open workout footage\",\"datePublished\":\"2016-09-07T20:48:34+00:00\",\"dateModified\":\"2016-09-07T20:48:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-cm-punk-ufc-203-open-workout-footage\/\"},\"wordCount\":227,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"CM Punk\",\"Videos\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-cm-punk-ufc-203-open-workout-footage\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-cm-punk-ufc-203-open-workout-footage\/\",\"name\":\"VIDEO | CM Punk UFC 203 open workout footage | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2016-09-07T20:48:34+00:00\",\"dateModified\":\"2016-09-07T20:48:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-cm-punk-ufc-203-open-workout-footage\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-cm-punk-ufc-203-open-workout-footage\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-cm-punk-ufc-203-open-workout-footage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Videos\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"VIDEO | CM Punk UFC 203 open workout footage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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