{"id":197889,"date":"2016-07-02T10:38:14","date_gmt":"2016-07-02T17:38:14","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=197889"},"modified":"2016-07-02T10:38:14","modified_gmt":"2016-07-02T17:38:14","slug":"video-eddie-alvarez-believes-theres-no-such-thing-as-over-training","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-eddie-alvarez-believes-theres-no-such-thing-as-over-training\/","title":{"rendered":"VIDEO | Eddie Alvarez believes there&#8217;s no such thing as over-training"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Eddie Alvarez to Put His 150+ Sparring Rounds to Work Against RDA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L0v4TOmOkWw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>With less than one week until <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/rafael-dos-anjos\/video-11\/\">Rafael dos Anjos and Eddie Alvarez square off for the lightweight title<\/a> in the main event of UFC Fight Night 90, many are wondering if Alvarez has what it takes to <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/replay-rafael-dos-anjos-tkos-donald-cerrone\/\">dethrone UFC lightweight champion Rafael dos Anjos.<\/a><\/p>\n<p>Ahead of the fight, Eddie Alvarez joined Inside MMA to discuss why there&#8217;s no such thing as over-training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With less than one week until Rafael dos Anjos and Eddie Alvarez square off for the lightweight title in the main event of UFC Fight Night 90, many are wondering if Alvarez has what it takes to dethrone UFC lightweight champion Rafael dos Anjos. Ahead of the fight, Eddie Alvarez joined Inside MMA to discuss [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":182778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[10211,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO | Eddie Alvarez believes there&#039;s no such thing as over-training | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-eddie-alvarez-believes-theres-no-such-thing-as-over-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO | Eddie Alvarez believes there&#039;s no such thing as over-training | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"With less than one week until Rafael dos Anjos and Eddie Alvarez square off for the lightweight title in the main event of UFC Fight Night 90, many are wondering if Alvarez has what it takes to dethrone UFC lightweight champion Rafael dos Anjos. Ahead of the fight, Eddie Alvarez joined Inside MMA to discuss [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-eddie-alvarez-believes-theres-no-such-thing-as-over-training\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-02T17:38:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/01\/Alvarez-wins.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-eddie-alvarez-believes-theres-no-such-thing-as-over-training\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-eddie-alvarez-believes-theres-no-such-thing-as-over-training\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"VIDEO | Eddie Alvarez believes there&#8217;s no such thing as over-training\",\"datePublished\":\"2016-07-02T17:38:14+00:00\",\"dateModified\":\"2016-07-02T17:38:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-eddie-alvarez-believes-theres-no-such-thing-as-over-training\/\"},\"wordCount\":77,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"Eddie Alvarez\",\"Videos\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-eddie-alvarez-believes-theres-no-such-thing-as-over-training\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-eddie-alvarez-believes-theres-no-such-thing-as-over-training\/\",\"name\":\"VIDEO | Eddie Alvarez believes there's no such thing as over-training | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2016-07-02T17:38:14+00:00\",\"dateModified\":\"2016-07-02T17:38:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-eddie-alvarez-believes-theres-no-such-thing-as-over-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-eddie-alvarez-believes-theres-no-such-thing-as-over-training\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-eddie-alvarez-believes-theres-no-such-thing-as-over-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Eddie Alvarez\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/eddie-alvarez\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"VIDEO | Eddie Alvarez believes there&#8217;s no such thing as over-training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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