{"id":197879,"date":"2016-07-02T09:16:36","date_gmt":"2016-07-02T16:16:36","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=197879"},"modified":"2016-07-02T09:16:36","modified_gmt":"2016-07-02T16:16:36","slug":"video-joanna-jedrzejczyk-show-off-incredible-hand-speed","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-joanna-jedrzejczyk-show-off-incredible-hand-speed\/","title":{"rendered":"VIDEO | Joanna Jedrzejczyk less than one week out from fight night"},"content":{"rendered":"<p>https:\/\/youtu.be\/ofXXukngswY<\/p>\n<p>With under a week to go until <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/joanna-jedrzejczyk\/video-joanna-jedrzejczyk-and-claudia-gadelha-get-into-it-on-tuf-set-again\/\">Joanna Jedrzejczyk squares off against Claudia Gadelha<\/a> in their highly anticipated rematch at the TUF 23 finale on July 8th, Jedrzejczyk is looking like an absolutely monster in training!<\/p>\n<p>A training montage of Jedrzejczyk in her final day of training before the fight was posted to YouTube, and it is incredibly impressive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/ofXXukngswY With under a week to go until Joanna Jedrzejczyk squares off against Claudia Gadelha in their highly anticipated rematch at the TUF 23 finale on July 8th, Jedrzejczyk is looking like an absolutely monster in training! A training montage of Jedrzejczyk in her final day of training before the fight was posted to YouTube, [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":197880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[10193,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO | Joanna Jedrzejczyk less than one week out from fight night | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-joanna-jedrzejczyk-show-off-incredible-hand-speed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO | Joanna Jedrzejczyk less than one week out from fight night | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"https:\/\/youtu.be\/ofXXukngswY With under a week to go until Joanna Jedrzejczyk squares off against Claudia Gadelha in their highly anticipated rematch at the TUF 23 finale on July 8th, Jedrzejczyk is looking like an absolutely monster in training! A training montage of Jedrzejczyk in her final day of training before the fight was posted to YouTube, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-joanna-jedrzejczyk-show-off-incredible-hand-speed\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-02T16:16:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/07\/Joanna-training.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-joanna-jedrzejczyk-show-off-incredible-hand-speed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-joanna-jedrzejczyk-show-off-incredible-hand-speed\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"VIDEO | Joanna Jedrzejczyk less than one week out from fight night\",\"datePublished\":\"2016-07-02T16:16:36+00:00\",\"dateModified\":\"2016-07-02T16:16:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-joanna-jedrzejczyk-show-off-incredible-hand-speed\/\"},\"wordCount\":73,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"Joanna Jedrzejczyk\",\"Videos\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-joanna-jedrzejczyk-show-off-incredible-hand-speed\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-joanna-jedrzejczyk-show-off-incredible-hand-speed\/\",\"name\":\"VIDEO | Joanna Jedrzejczyk less than one week out from fight night | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2016-07-02T16:16:36+00:00\",\"dateModified\":\"2016-07-02T16:16:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-joanna-jedrzejczyk-show-off-incredible-hand-speed\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-joanna-jedrzejczyk-show-off-incredible-hand-speed\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-joanna-jedrzejczyk-show-off-incredible-hand-speed\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Joanna Jedrzejczyk\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/joanna-jedrzejczyk\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"VIDEO | Joanna Jedrzejczyk less than one week out from fight night\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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