{"id":193577,"date":"2016-05-07T12:28:15","date_gmt":"2016-05-07T19:28:15","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=193577"},"modified":"2016-05-07T12:28:15","modified_gmt":"2016-05-07T19:28:15","slug":"john-kavanagh-gets-hilariously-strange-message-about-training-at-sbg-ireland","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/john-kavanagh\/john-kavanagh-gets-hilariously-strange-message-about-training-at-sbg-ireland\/","title":{"rendered":"John Kavanagh gets hilariously strange message about training at SBG Ireland"},"content":{"rendered":"<p>SBG Ireland has earned the reputation as one of Ireland&#8217;s premiere MMA gyms, with John Kavanagh earning the reputation as one of the best coaches in all of MMA.<\/p>\n<p>Coach Kavanagh likely receives hundreds of emails regarding training at <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/conor-mcgregors-coach-announces-partnership-with-reebok-and-sbg-ireland\/\">SBG Ireland<\/a> given the number of high profile fighters who train at his gym.  We have a feeling that this has to be one of the strangest ones he&#8217;s ever seen.<\/p>\n<p>He posted the below photo and caption on Instagram:<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"6\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf\/\/42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB\/lQPb79drWOyJVa\/DAvg9B\/rLB4cC+Nqgdz\/TvBbBnr6GBReqn\/nRmDgaQEej7WhonozjF+Y2I\/fZou\/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BFGcED6gqCh\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">My gym gets a lot of strange emails. But I gotta admit he got a few things right there.<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A photo posted by Coach Kavanagh (@coach_kavanagh) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2016-05-07T09:13:53+00:00\">May 7, 2016 at 2:13am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SBG Ireland has earned the reputation as one of Ireland&#8217;s premiere MMA gyms, with John Kavanagh earning the reputation as one of the best coaches in all of MMA. Coach Kavanagh likely receives hundreds of emails regarding training at SBG Ireland given the number of high profile fighters who train at his gym. We have [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":192252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[10331],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>John Kavanagh gets hilariously strange message about training at SBG Ireland | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/john-kavanagh\/john-kavanagh-gets-hilariously-strange-message-about-training-at-sbg-ireland\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"John Kavanagh gets hilariously strange message about training at SBG Ireland | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"SBG Ireland has earned the reputation as one of Ireland&#8217;s premiere MMA gyms, with John Kavanagh earning the reputation as one of the best coaches in all of MMA. Coach Kavanagh likely receives hundreds of emails regarding training at SBG Ireland given the number of high profile fighters who train at his gym. We have [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/john-kavanagh\/john-kavanagh-gets-hilariously-strange-message-about-training-at-sbg-ireland\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-07T19:28:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/04\/Conor-McGregor-John-Kavanagh.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/john-kavanagh\/john-kavanagh-gets-hilariously-strange-message-about-training-at-sbg-ireland\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/john-kavanagh\/john-kavanagh-gets-hilariously-strange-message-about-training-at-sbg-ireland\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"John Kavanagh gets hilariously strange message about training at SBG Ireland\",\"datePublished\":\"2016-05-07T19:28:15+00:00\",\"dateModified\":\"2016-05-07T19:28:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/john-kavanagh\/john-kavanagh-gets-hilariously-strange-message-about-training-at-sbg-ireland\/\"},\"wordCount\":122,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"John Kavanagh\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/john-kavanagh\/john-kavanagh-gets-hilariously-strange-message-about-training-at-sbg-ireland\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/john-kavanagh\/john-kavanagh-gets-hilariously-strange-message-about-training-at-sbg-ireland\/\",\"name\":\"John Kavanagh gets hilariously strange message about training at SBG Ireland | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2016-05-07T19:28:15+00:00\",\"dateModified\":\"2016-05-07T19:28:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/john-kavanagh\/john-kavanagh-gets-hilariously-strange-message-about-training-at-sbg-ireland\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/john-kavanagh\/john-kavanagh-gets-hilariously-strange-message-about-training-at-sbg-ireland\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/john-kavanagh\/john-kavanagh-gets-hilariously-strange-message-about-training-at-sbg-ireland\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"John Kavanagh\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/john-kavanagh\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"John Kavanagh gets hilariously strange message about training at SBG Ireland\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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