The taekwondo and BJJ black belt showed off his incredible strength in a new kettlebell workout regiment he has been on that he highly recommends.<\/p>\n
One of the things that @thejustinmilos and I have been doing lately is heavier weight and lower repetitions that are nowhere near failure. I also have been taking much longer breaks in between sets and I’ll often do random sets throughout the day. I started doing it after listening to Pavel Tsatsouline on the excellent @timferriss podcasts where he talked in great depth about his philosophy on strength training. It was 2 really excellent episodes that feature Pavel, one of which is him answering questions people had from his first episode. Awesome stuff, I can’t recommend it enough.
\n\u202a#\u200eRepost\u202c @thejustinmilos
\n\u30fb\u30fb\u30fb
\nSome HEAVY kettlebell work with @joerogan this morning! 32kg KB windmills-KB lunge\/shoulder pressJamPersonalTraining.com<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
https:\/\/www.facebook.com\/JOEROGAN\/videos\/10153913829659902\/ UFC color commentator Joe Rogan is a fitness advocate and has a diverse background in martial arts. The taekwondo and BJJ black belt showed off his incredible strength in a new kettlebell workout regiment he has been on that he highly recommends. Rogan said in his recent Facebook post: One of the things that […]<\/p>\n","protected":false},"author":54422,"featured_media":193441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[10151,2682],"tags":[],"yoast_head":"\n
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