{"id":188019,"date":"2016-03-03T08:02:33","date_gmt":"2016-03-03T16:02:33","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=188019"},"modified":"2016-03-03T08:02:33","modified_gmt":"2016-03-03T16:02:33","slug":"video-conor-mcgregor-shows-off-blazing-fast-hand-speed","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-conor-mcgregor-shows-off-blazing-fast-hand-speed\/","title":{"rendered":"VIDEO | Conor McGregor shows off blazing fast hand speed ahead of UFC 196"},"content":{"rendered":"<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"6\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:28.125% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf\/\/42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB\/lQPb79drWOyJVa\/DAvg9B\/rLB4cC+Nqgdz\/TvBbBnr6GBReqn\/nRmDgaQEej7WhonozjF+Y2I\/fZou\/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BCe-nI6rznr\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">@MonsterEnergy for the Monster of Energy! #AllDayWork<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A video posted by Conor McGregor Official (@thenotoriousmma) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2016-03-03T08:23:21+00:00\">Mar 3, 2016 at 12:23am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Leading up to UFC 196, many were wondering if Conor McGregor putting on 10 pounds to go up to lightweight to fight Rafael dos Anjos would <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/watch-conor-mcgregor-sparring-hows-his-speed\/\">negatively impact his speed.<\/a><\/p>\n<p>Now, with his <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/promo-ufc-196-conor-mcgregor-vs-nate-diaz-anybody-anytime-anyplace\/\">UFC 196<\/a> main event scrap with Nate Diaz set to be a welterweight bout, the question regarding McGregor&#8217;s cardio and speed has been brought up more than ever given that he will fight 25 pounds above his normal weight class.<\/p>\n<p>With that being said, you can see McGregor in the video above showing off his speed.<\/p>\n<p>How do you think it looks?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>@MonsterEnergy for the Monster of Energy! #AllDayWork A video posted by Conor McGregor Official (@thenotoriousmma) on Mar 3, 2016 at 12:23am PST Leading up to UFC 196, many were wondering if Conor McGregor putting on 10 pounds to go up to lightweight to fight Rafael dos Anjos would negatively impact his speed. Now, with his [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":188025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[10089,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO | Conor McGregor shows off blazing fast hand speed ahead of UFC 196 | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-conor-mcgregor-shows-off-blazing-fast-hand-speed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO | Conor McGregor shows off blazing fast hand speed ahead of UFC 196 | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"@MonsterEnergy for the Monster of Energy! #AllDayWork A video posted by Conor McGregor Official (@thenotoriousmma) on Mar 3, 2016 at 12:23am PST Leading up to UFC 196, many were wondering if Conor McGregor putting on 10 pounds to go up to lightweight to fight Rafael dos Anjos would negatively impact his speed. Now, with his [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-conor-mcgregor-shows-off-blazing-fast-hand-speed\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-03T16:02:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/03\/McGregor-hand-speed.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-conor-mcgregor-shows-off-blazing-fast-hand-speed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-conor-mcgregor-shows-off-blazing-fast-hand-speed\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"VIDEO | Conor McGregor shows off blazing fast hand speed ahead of UFC 196\",\"datePublished\":\"2016-03-03T16:02:33+00:00\",\"dateModified\":\"2016-03-03T16:02:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-conor-mcgregor-shows-off-blazing-fast-hand-speed\/\"},\"wordCount\":123,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"Conor McGregor\",\"Videos\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-conor-mcgregor-shows-off-blazing-fast-hand-speed\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-conor-mcgregor-shows-off-blazing-fast-hand-speed\/\",\"name\":\"VIDEO | Conor McGregor shows off blazing fast hand speed ahead of UFC 196 | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2016-03-03T16:02:33+00:00\",\"dateModified\":\"2016-03-03T16:02:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-conor-mcgregor-shows-off-blazing-fast-hand-speed\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-conor-mcgregor-shows-off-blazing-fast-hand-speed\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-conor-mcgregor-shows-off-blazing-fast-hand-speed\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Conor McGregor\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/conor-mcgregor\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"VIDEO | Conor McGregor shows off blazing fast hand speed ahead of UFC 196\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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