{"id":187441,"date":"2016-02-26T21:21:59","date_gmt":"2016-02-27T05:21:59","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=187441"},"modified":"2016-02-26T21:24:44","modified_gmt":"2016-02-27T05:24:44","slug":"video-ufc-london-before-the-bell-with-frank-trigg2","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-ufc-london-before-the-bell-with-frank-trigg2\/","title":{"rendered":"VIDEO | UFC London &#8216;Before The Bell&#8217; with Frank Trigg"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Before The Bell: UFC Fight Night 84 w\/Frank Trigg &amp; Nick Kalikas\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lm8tTKuf2oM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Ahead of Saturday&#8217;s action on UFC Fight Pass in London, where Anderson Silva and Michael Bisping will <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/replay-anderson-silva-vs-michael-bisping-heated-weigh-in-staredown\/\">square off in the main event<\/a>, UFC Hall of Famer Frank Trigg spoke with Nick Kalikas to break down the event.<\/p>\n<p>In addition to Silva vs. Bisping, Gegard Mousasi and Thales Leites will square off in the co-main event of the bout in a highly anticipated middleweight showdown.<\/p>\n<p>As always, stay tuned to BJPenn.com for live updates on the card, as well as live replay updates as they happen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahead of Saturday&#8217;s action on UFC Fight Pass in London, where Anderson Silva and Michael Bisping will square off in the main event, UFC Hall of Famer Frank Trigg spoke with Nick Kalikas to break down the event. In addition to Silva vs. Bisping, Gegard Mousasi and Thales Leites will square off in the co-main [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":187444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[10098,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO | UFC London &#039;Before The Bell&#039; with Frank Trigg | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-ufc-london-before-the-bell-with-frank-trigg2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO | UFC London &#039;Before The Bell&#039; with Frank Trigg | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Ahead of Saturday&#8217;s action on UFC Fight Pass in London, where Anderson Silva and Michael Bisping will square off in the main event, UFC Hall of Famer Frank Trigg spoke with Nick Kalikas to break down the event. In addition to Silva vs. Bisping, Gegard Mousasi and Thales Leites will square off in the co-main [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-ufc-london-before-the-bell-with-frank-trigg2\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-27T05:21:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-27T05:24:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/02\/Screen-Shot-2016-02-26-at-11.20.57-PM1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-ufc-london-before-the-bell-with-frank-trigg2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/video-ufc-london-before-the-bell-with-frank-trigg2\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"VIDEO | UFC London &#8216;Before The Bell&#8217; 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