{"id":185885,"date":"2016-02-12T09:08:50","date_gmt":"2016-02-12T17:08:50","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=185885"},"modified":"2016-02-12T09:08:50","modified_gmt":"2016-02-12T17:08:50","slug":"watch-conor-mcgregor-sparring-hows-his-speed","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/watch-conor-mcgregor-sparring-hows-his-speed\/","title":{"rendered":"WATCH! Conor McGregor sparring &#8211; How&#8217;s his speed?"},"content":{"rendered":"<p>https:\/\/youtu.be\/UnvRr2ZXyCM<\/p>\n<p>We&#8217;re now less than a month away from Conor McGregor&#8217;s <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/must-see-all-new-chilling-ufc-196-promo\/\">UFC 196<\/a> lightweight title fight against lightweight kingpin Rafael dos Anjos.<\/p>\n<p>Ahead of the fight McGregor has looked <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/watch-more-footage-of-conor-mcgregor-looking-ripped-and-hitting-mitts\/\">extremely beefed up<\/a> given that the fight will be at 155 pounds rather than 145 pounds.  This has lead many fans to question how McGregor&#8217;s speed and movement will be affected by the added weight.<\/p>\n<p>In the video above you can see McGregor sparring with Gunnar Nelson and Charlie Ward.<\/p>\n<p>How do you think his speed looks?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/UnvRr2ZXyCM We&#8217;re now less than a month away from Conor McGregor&#8217;s UFC 196 lightweight title fight against lightweight kingpin Rafael dos Anjos. Ahead of the fight McGregor has looked extremely beefed up given that the fight will be at 155 pounds rather than 145 pounds. This has lead many fans to question how McGregor&#8217;s speed [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":185886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[10089,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WATCH! Conor McGregor sparring - How&#039;s his speed? | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/watch-conor-mcgregor-sparring-hows-his-speed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WATCH! Conor McGregor sparring - How&#039;s his speed? | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"https:\/\/youtu.be\/UnvRr2ZXyCM We&#8217;re now less than a month away from Conor McGregor&#8217;s UFC 196 lightweight title fight against lightweight kingpin Rafael dos Anjos. Ahead of the fight McGregor has looked extremely beefed up given that the fight will be at 155 pounds rather than 145 pounds. This has lead many fans to question how McGregor&#8217;s speed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/watch-conor-mcgregor-sparring-hows-his-speed\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-12T17:08:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/02\/Screen-Shot-2016-02-12-at-11.05.06-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/watch-conor-mcgregor-sparring-hows-his-speed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/watch-conor-mcgregor-sparring-hows-his-speed\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"WATCH! 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