{"id":185044,"date":"2016-02-04T11:56:01","date_gmt":"2016-02-04T19:56:01","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=185044"},"modified":"2016-02-05T01:57:33","modified_gmt":"2016-02-05T09:57:33","slug":"watch-mma-pioneer-roasts-ronda-rousey-crushes-hard-holly-holm","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/watch-mma-pioneer-roasts-ronda-rousey-crushes-hard-holly-holm\/","title":{"rendered":"WATCH! MMA pioneer roasts Ronda Rousey and crushes hard on Holly Holm!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Don Frye Blasts injured Cain Velasquez, &#039;One-Trick Pony&#039; Rousey, praises Holly Holm\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qcOpoHmwjlg?start=1037&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>The world was shocked when Holly Holm <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/ufc-193-results-holly-holm-defeats-rousey-via-tko\/\">knocked out Ronda Rousey<\/a> at UFC 193 back in November. As a big underdog in the fight against the once thought unbeatable Rousey, Holm and her team at JacksonWink MMA proved to the world that Holly Holm was <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/classy-holly-holm-defends-ronda-rousey-from-critics\/\">made of championship material<\/a>.<\/p>\n<p>MMA legend and pioneer Don Frye recently spoke with Submission Radio on his absolute admiration of Holm, and utter disdain of Rousey.<\/p>\n<p>\u201cI thought Holly was amazing, and not just cause she\u2019s got a gorgeous body. God dang, you see the legs on that girl? Like holy shmoly. Yeah, she is just a train stopper, she\u2019s a traffic stopper, she\u2019s just amazing. You know, they did it exactly like it was supposed to be done.&#8221;<\/p>\n<p>Frye went on to talk about Rousey and how the hype may have gotten to her.<\/p>\n<p>\u201cI mean Ronda was a one-trick pony and she was stupid. She\u2019s over-emotional and everybody\u2019s kissing her ass and telling her how wonderful she is. And you see it happen \u2013 I\u2019ve said this a hundred times \u2013 everybody gets cocky and they get lazy. It happened to me, happened to Coleman, happened to Kerr, happened to Fedor \u2013 or Fedor just got tired of getting beat up and having the mob take his money. I don\u2019t know \u2013 but everybody, you get cocky and you don\u2019t train as hard, man, and then it catches up to you and because of that one person just waiting.\u201d<\/p>\n<p>Frye, who has not always had the best things to say about women&#8217;s MMA is a big supporter of Holm.<\/p>\n<p>\u201cHolly\u2019s got all my respect in the world from me, but everybody else, they gotta earn it. They gotta catch up, you know? Holly came in as an eight-time world champion in boxing. You know, she\u2019s a real athlete. Most of these chicks aren\u2019t real athletes. They\u2019ve never done anything athletic and they\u2019re not even fighters, they\u2019re just filling spots. And geez, the game\u2019s gotta improve for the women. It\u2019s got to.\u201d<\/p>\n<p>When asked if he thought Rousey would return to fight again, Frye wasn&#8217;t light with his words.<\/p>\n<p>\u201cShe got her ass kicked and she couldn\u2019t handle it. Criminy. She\u2019s listening to some bozo in her corner \u2013 whatever that trainer who\u2019s out there teaching Tae Bo, and they\u2019re probably as effective as his boxing skills are. Holy shit, she could talk a bunch of smack and couldn\u2019t back it up, man. Holly came through there to whoop her ass and Holly did.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The world was shocked when Holly Holm knocked out Ronda Rousey at UFC 193 back in November. As a big underdog in the fight against the once thought unbeatable Rousey, Holm and her team at JacksonWink MMA proved to the world that Holly Holm was made of championship material. MMA legend and pioneer Don Frye [&hellip;]<\/p>\n","protected":false},"author":54422,"featured_media":176453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[10110,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WATCH! 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MMA legend and pioneer Don Frye [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/watch-mma-pioneer-roasts-ronda-rousey-crushes-hard-holly-holm\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-04T19:56:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-05T09:57:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/11\/holmrousey1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Russell Ess\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Russell Ess\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/watch-mma-pioneer-roasts-ronda-rousey-crushes-hard-holly-holm\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/watch-mma-pioneer-roasts-ronda-rousey-crushes-hard-holly-holm\/\"},\"author\":{\"name\":\"Russell Ess\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/38bb728c4095a34ce673601d63c55be3\"},\"headline\":\"WATCH! 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