{"id":183894,"date":"2016-01-27T21:00:04","date_gmt":"2016-01-28T05:00:04","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=183894"},"modified":"2022-02-04T16:14:23","modified_gmt":"2022-02-05T00:14:23","slug":"watch-top-5-spinning-attacks-in-ufc-history","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-top-5-spinning-attacks-in-ufc-history\/","title":{"rendered":"WATCH! Top 5 spinning attacks in UFC history"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"UFC Now Ep. 302: Top 5 Spinning Attacks\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EHJBNzAsof4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Spinning attacks are some of the most <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/must-see-joe-rogan-blows-georges-st-pierres-mind-teaching-kicks\/\">lethal techniques<\/a> in all of MMA.  The moves are often high risk high reward. When they land the result is <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/on-this-day-edson-barboza-brutally-kos-terry-etim\/\">often devastating<\/a>, however when they don&#8217;t the result often isn&#8217;t too great for the fighter throwing the technique.  <\/p>\n<p>In this video above, <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/photo-official-silva-vs-bisping-fight-poster\/\">Michael Bisping<\/a> and Jessica Penne break down their top 5 spinning attacks in UFC history.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinning attacks are some of the most lethal techniques in all of MMA. The moves are often high risk high reward. When they land the result is often devastating, however when they don&#8217;t the result often isn&#8217;t too great for the fighter throwing the technique. In this video above, Michael Bisping and Jessica Penne break [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":183895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[10086,2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WATCH! Top 5 spinning attacks in UFC history | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-top-5-spinning-attacks-in-ufc-history\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WATCH! Top 5 spinning attacks in UFC history | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Spinning attacks are some of the most lethal techniques in all of MMA. The moves are often high risk high reward. When they land the result is often devastating, however when they don&#8217;t the result often isn&#8217;t too great for the fighter throwing the technique. In this video above, Michael Bisping and Jessica Penne break [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-top-5-spinning-attacks-in-ufc-history\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-28T05:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T00:14:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-01-27-at-10.58.58-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-top-5-spinning-attacks-in-ufc-history\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-top-5-spinning-attacks-in-ufc-history\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"WATCH! 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