{"id":183450,"date":"2016-01-23T08:42:39","date_gmt":"2016-01-23T16:42:39","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=183450"},"modified":"2022-02-04T16:16:37","modified_gmt":"2022-02-05T00:16:37","slug":"paige-12-gauge-vanzant-strength-training-time-elapsed","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/paige-12-gauge-vanzant-strength-training-time-elapsed\/","title":{"rendered":"Paige &#8220;12 Gauge&#8221; VanZant:  Strength training &#8211; Time Elapsed"},"content":{"rendered":"<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"6\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BAyY58bwILv\/\" target=\"_blank\" rel=\"noopener\">@doubleedgefitness had me sweating&#x1f608; getting the strength back!!!!<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A video posted by Paige VanZant (@paigevanzantufc) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-01-21T04:15:54+00:00\">Jan 20, 2016 at 8:15pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<p>Paige VanZant is seen on her Instagram video putting in the work to get back on track after her recent loss to Rose Namajunas via unanimous decision. \u00a0 <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/watch-namajunas-discusses-whether-ufc-was-mad-she-beat-vanzant\/\">Namajunas showed improvements<\/a> in her striking game and proved to be too much for the rising star.<\/p>\n<p>Will <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/vanzant-i-dont-have-the-technique\/\">Vanzant revamp her fight game<\/a> all together as she stated before after her loss?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>@doubleedgefitness had me sweating&#x1f608; getting the strength back!!!! A video posted by Paige VanZant (@paigevanzantufc) on Jan 20, 2016 at 8:15pm PST Paige VanZant is seen on her Instagram video putting in the work to get back on track after her recent loss to Rose Namajunas via unanimous decision. \u00a0 Namajunas showed improvements in her [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":131952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[10086,2681],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paige &quot;12 Gauge&quot; VanZant: Strength training - Time Elapsed | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/paige-12-gauge-vanzant-strength-training-time-elapsed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paige &quot;12 Gauge&quot; VanZant: Strength training - Time Elapsed | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"@doubleedgefitness had me sweating&#x1f608; getting the strength back!!!! A video posted by Paige VanZant (@paigevanzantufc) on Jan 20, 2016 at 8:15pm PST Paige VanZant is seen on her Instagram video putting in the work to get back on track after her recent loss to Rose Namajunas via unanimous decision. \u00a0 Namajunas showed improvements in her [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/paige-12-gauge-vanzant-strength-training-time-elapsed\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-23T16:42:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T00:16:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/03\/Screen-Shot-2015-03-04-at-8.01.21-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/paige-12-gauge-vanzant-strength-training-time-elapsed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/paige-12-gauge-vanzant-strength-training-time-elapsed\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"Paige &#8220;12 Gauge&#8221; 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