{"id":182059,"date":"2016-01-09T12:05:44","date_gmt":"2016-01-09T20:05:44","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=182059"},"modified":"2016-01-09T12:05:44","modified_gmt":"2016-01-09T20:05:44","slug":"must-see-in-depth-breakdown-of-dominick-cruzs-footwork-and-counter-striking","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/must-see-in-depth-breakdown-of-dominick-cruzs-footwork-and-counter-striking\/","title":{"rendered":"MUST SEE! In depth breakdown of Dominick Cruz&#8217;s footwork and counter striking"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"BJJ Scout: Dominick Cruz Study Part 2 - Footwork Details and Counter Strategy (Ft. Luke Thomas)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HNp3NmM9180?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>When Dominick Cruz and TJ Dillashaw square off in the Octagon on Sunday for the <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/ufc-fight-night-preview-video-tj-dillashaw-vs-dominick-cruz\/\">UFC bantamweight championship<\/a>, the elite level of footwork that will be on display will be nothing short of remarkable.<\/p>\n<p>While Jason Parillo broke down some <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/watch-breakdown-of-tj-dillashaws-brilliant-footwork\/\">TJ Dillashaw&#8217;s footwork<\/a> techniques, in the video above we see Dominick Cruz&#8217;s footwork broken down in great detail.<\/p>\n<p>What do you think? Who&#8217;s footwork will be the X factor when they square off on Sunday?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When Dominick Cruz and TJ Dillashaw square off in the Octagon on Sunday for the UFC bantamweight championship, the elite level of footwork that will be on display will be nothing short of remarkable. While Jason Parillo broke down some TJ Dillashaw&#8217;s footwork techniques, in the video above we see Dominick Cruz&#8217;s footwork broken down [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":182062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MUST SEE! 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While Jason Parillo broke down some TJ Dillashaw&#8217;s footwork techniques, in the video above we see Dominick Cruz&#8217;s footwork broken down [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/must-see-in-depth-breakdown-of-dominick-cruzs-footwork-and-counter-striking\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-09T20:05:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-01-09-at-2.02.38-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/must-see-in-depth-breakdown-of-dominick-cruzs-footwork-and-counter-striking\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/must-see-in-depth-breakdown-of-dominick-cruzs-footwork-and-counter-striking\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"MUST SEE! 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