{"id":180855,"date":"2015-12-28T19:15:07","date_gmt":"2015-12-29T03:15:07","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=180855"},"modified":"2015-12-28T19:15:07","modified_gmt":"2015-12-29T03:15:07","slug":"armbar-escape-ufc-ring-girl-mma-candy-flashback-video","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/armbar-escape-ufc-ring-girl-mma-candy-flashback-video\/","title":{"rendered":"Armbar Escape- UFC ring girl &#8211; MMA Candy &#8211; Flashback Video"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Armbar Escape- UFC ring girl - MMA Candy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DDwV9Q00I8Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>If your going to learn how to escape an armbar attempt, what better way to illustrate the technique and have fun at the same time while these two women demonstrate the finer points of defending against the <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/ronda-rousey-teaches-armbars-thinks-kobe-bryant-should-retire-ouch\/\">armbar<\/a>.<\/p>\n<p>We&#8217;ve seen many fighters walk into the octagon with amazing striking skills with impressive stand up but once a <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/must-see-grappler-chokes-out-opponent-with-first-ever-diamond-choke\/\">grappler <\/a>puts someone on their back and keeps them there, \u00a0it&#8217;s a different world.<\/p>\n<p>Some fighters choose to skillfully end their fights once the fight hits the ground, Ronda Rousey comes to mind. \u00a0She currently holds the the record for fastest submission in a title bout and the second fastest finish in a title fight with 14 seconds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your going to learn how to escape an armbar attempt, what better way to illustrate the technique and have fun at the same time while these two women demonstrate the finer points of defending against the armbar. We&#8217;ve seen many fighters walk into the octagon with amazing striking skills with impressive stand up but [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":180858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Armbar Escape- UFC ring girl - MMA Candy - Flashback Video | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/armbar-escape-ufc-ring-girl-mma-candy-flashback-video\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Armbar Escape- UFC ring girl - MMA Candy - Flashback Video | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"If your going to learn how to escape an armbar attempt, what better way to illustrate the technique and have fun at the same time while these two women demonstrate the finer points of defending against the armbar. We&#8217;ve seen many fighters walk into the octagon with amazing striking skills with impressive stand up but [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/armbar-escape-ufc-ring-girl-mma-candy-flashback-video\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-29T03:15:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/12\/image145.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/armbar-escape-ufc-ring-girl-mma-candy-flashback-video\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/armbar-escape-ufc-ring-girl-mma-candy-flashback-video\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"Armbar Escape- UFC ring girl &#8211; 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