{"id":180652,"date":"2015-12-26T09:30:26","date_gmt":"2015-12-26T17:30:26","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=180652"},"modified":"2022-02-04T16:38:03","modified_gmt":"2022-02-05T00:38:03","slug":"game-changers-top-5-flying-knees-video-well-timed-destuction","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/game-changers-top-5-flying-knees-video-well-timed-destuction\/","title":{"rendered":"Game Changers: Top 5 Flying Knees Video &#8211; Well timed destruction"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"UFC Now Ep. 239: Top 5 Flying Knees\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DkSIHgHMq78?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Michael &#8220;The Count&#8221; Bisping and Kenny <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/video-bisping-and-florian-detail-what-ronda-rousey-needs-to-do-against-holly-holm\/\">Florian<\/a> give us their picks on the most devastating flying knees in the business. \u00a0 These are the flying knees that changed and evolved the stand up fight game that brought down many a foe.<\/p>\n<p>Check out when knees that found their <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/video-jon-jones-shooting\/\">targets<\/a> and the fighters that delivered them.<\/p>\n<p>Enjoy the video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michael &#8220;The Count&#8221; Bisping and Kenny Florian give us their picks on the most devastating flying knees in the business. \u00a0 These are the flying knees that changed and evolved the stand up fight game that brought down many a foe. Check out when knees that found their targets and the fighters that delivered them. [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":180654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Game Changers: Top 5 Flying Knees Video - Well timed destruction | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/game-changers-top-5-flying-knees-video-well-timed-destuction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Game Changers: Top 5 Flying Knees Video - Well timed destruction | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Michael &#8220;The Count&#8221; Bisping and Kenny Florian give us their picks on the most devastating flying knees in the business. \u00a0 These are the flying knees that changed and evolved the stand up fight game that brought down many a foe. Check out when knees that found their targets and the fighters that delivered them. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/game-changers-top-5-flying-knees-video-well-timed-destuction\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-26T17:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T00:38:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/12\/image119.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/game-changers-top-5-flying-knees-video-well-timed-destuction\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/game-changers-top-5-flying-knees-video-well-timed-destuction\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"Game Changers: Top 5 Flying Knees Video &#8211; 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