{"id":179901,"date":"2015-12-19T08:51:02","date_gmt":"2015-12-19T16:51:02","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=179901"},"modified":"2022-02-04T17:23:29","modified_gmt":"2022-02-05T01:23:29","slug":"behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/","title":{"rendered":"Behind the Scenes MMA Training and More:  Rousey Teaches Armbar, McGregor Driving his Rolls Royce"},"content":{"rendered":"<p>https:\/\/youtu.be\/y5ySt3uDJAU<\/p>\n<p>I know most MMA fans can&#8217;t wait for the fights on FOX 17 tonight featuring a stacked card with a lightweight title fight that could dictate Conor McGregor&#8217;s decision to stay at featherweight or become only the third UFC fighter in history to hold titles in two divisions, last fighter to do so is the incomparable BJ Penn.<\/p>\n<p>The video has a variety of behind the scenes short clips compiled to give you a good idea of what these MMA stars are doing when they aren&#8217;t in a cage or an octagon.<\/p>\n<p>Enjoy the video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/y5ySt3uDJAU I know most MMA fans can&#8217;t wait for the fights on FOX 17 tonight featuring a stacked card with a lightweight title fight that could dictate Conor McGregor&#8217;s decision to stay at featherweight or become only the third UFC fighter in history to hold titles in two divisions, last fighter to do so is [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":179912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Behind the Scenes MMA Training and More: Rousey Teaches Armbar, McGregor Driving his Rolls Royce | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Behind the Scenes MMA Training and More: Rousey Teaches Armbar, McGregor Driving his Rolls Royce | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"https:\/\/youtu.be\/y5ySt3uDJAU I know most MMA fans can&#8217;t wait for the fights on FOX 17 tonight featuring a stacked card with a lightweight title fight that could dictate Conor McGregor&#8217;s decision to stay at featherweight or become only the third UFC fighter in history to hold titles in two divisions, last fighter to do so is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-19T16:51:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T01:23:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/12\/image61.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"Behind the Scenes MMA Training and More: Rousey Teaches Armbar, McGregor Driving his Rolls Royce\",\"datePublished\":\"2015-12-19T16:51:02+00:00\",\"dateModified\":\"2022-02-05T01:23:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/\"},\"wordCount\":115,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"UFC NEWS\",\"Videos\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2015\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/\",\"name\":\"Behind the Scenes MMA Training and More: Rousey Teaches Armbar, McGregor Driving his Rolls Royce | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2015-12-19T16:51:02+00:00\",\"dateModified\":\"2022-02-05T01:23:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Videos\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Behind the Scenes MMA Training and More: Rousey Teaches Armbar, McGregor Driving his Rolls Royce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; UFC News, Results &amp; Fight Videos\",\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\",\"name\":\"| BJPenn.com\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png\",\"contentUrl\":\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png\",\"width\":600,\"height\":148,\"caption\":\"| BJPenn.com\"},\"image\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/instagram.com\/bjpenn\",\"https:\/\/www.linkedin.com\/in\/bjpenn\",\"https:\/\/www.pinterest.com\/bjpenndotcom\/\",\"https:\/\/www.youtube.com\/user\/0fficialbjpenn\",\"https:\/\/www.facebook.com\/bjpenn\",\"https:\/\/twitter.com\/bjpenndotcom\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\",\"name\":\"bjpenndotcom\",\"description\":\"UFC NEWS - MMA NEWS\",\"sameAs\":[\"http:\/\/staging.tcpcharms.com\/bjpenn\"],\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/author\/bjpenndotcom\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Behind the Scenes MMA Training and More: Rousey Teaches Armbar, McGregor Driving his Rolls Royce | BJPenn.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/","og_locale":"en_US","og_type":"article","og_title":"Behind the Scenes MMA Training and More: Rousey Teaches Armbar, McGregor Driving his Rolls Royce | BJPenn.com","og_description":"https:\/\/youtu.be\/y5ySt3uDJAU I know most MMA fans can&#8217;t wait for the fights on FOX 17 tonight featuring a stacked card with a lightweight title fight that could dictate Conor McGregor&#8217;s decision to stay at featherweight or become only the third UFC fighter in history to hold titles in two divisions, last fighter to do so is [&hellip;]","og_url":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/","og_site_name":"| BJPenn.com","article_publisher":"https:\/\/www.facebook.com\/bjpenn","article_published_time":"2015-12-19T16:51:02+00:00","article_modified_time":"2022-02-05T01:23:29+00:00","og_image":[{"width":730,"height":380,"url":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/12\/image61.jpeg","type":"image\/jpeg"}],"author":"bjpenndotcom","twitter_card":"summary_large_image","twitter_creator":"@bjpenndotcom","twitter_site":"@bjpenndotcom","twitter_misc":{"Written by":"bjpenndotcom","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/#article","isPartOf":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/"},"author":{"name":"bjpenndotcom","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a"},"headline":"Behind the Scenes MMA Training and More: Rousey Teaches Armbar, McGregor Driving his Rolls Royce","datePublished":"2015-12-19T16:51:02+00:00","dateModified":"2022-02-05T01:23:29+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/"},"wordCount":115,"publisher":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"},"articleSection":["UFC NEWS","Videos"],"inLanguage":"en-US","copyrightYear":"2015","copyrightHolder":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"}},{"@type":"WebPage","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/","name":"Behind the Scenes MMA Training and More: Rousey Teaches Armbar, McGregor Driving his Rolls Royce | BJPenn.com","isPartOf":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#website"},"datePublished":"2015-12-19T16:51:02+00:00","dateModified":"2022-02-05T01:23:29+00:00","breadcrumb":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/behind-the-scenes-mma-training-and-more-rousey-teaches-armbar-mcgregor-driving-his-rolls-royce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/"},{"@type":"ListItem","position":2,"name":"MMA News","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/"},{"@type":"ListItem","position":3,"name":"Videos","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/"},{"@type":"ListItem","position":4,"name":"Behind the Scenes MMA Training and More: Rousey Teaches Armbar, McGregor Driving his Rolls Royce"}]},{"@type":"WebSite","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#website","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/","name":"| BJPenn.com","description":"MMA &amp; UFC News, Results &amp; Fight Videos","publisher":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.tcpcharms.com\/bjpenn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization","name":"| BJPenn.com","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/","url":"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png","contentUrl":"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png","width":600,"height":148,"caption":"| BJPenn.com"},"image":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/bjpenn","https:\/\/www.linkedin.com\/in\/bjpenn","https:\/\/www.pinterest.com\/bjpenndotcom\/","https:\/\/www.youtube.com\/user\/0fficialbjpenn","https:\/\/www.facebook.com\/bjpenn","https:\/\/twitter.com\/bjpenndotcom"]},{"@type":"Person","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a","name":"bjpenndotcom","description":"UFC NEWS - MMA NEWS","sameAs":["http:\/\/staging.tcpcharms.com\/bjpenn"],"url":"https:\/\/staging.tcpcharms.com\/bjpenn\/author\/bjpenndotcom\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts\/179901"}],"collection":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/comments?post=179901"}],"version-history":[{"count":0,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts\/179901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/media\/179912"}],"wp:attachment":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/media?parent=179901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/categories?post=179901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/tags?post=179901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}