{"id":178581,"date":"2015-12-09T01:21:23","date_gmt":"2015-12-09T09:21:23","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=178581"},"modified":"2015-12-09T01:21:23","modified_gmt":"2015-12-09T09:21:23","slug":"watch-rose-namajunas-spars-with-canine-in-open-workout","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-rose-namajunas-spars-with-canine-in-open-workout\/","title":{"rendered":"WATCH! Rose Namajunas spars with canine in open workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Fight Night Las Vegas: Open Workout Highlights\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FtxZN1db9-g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>As <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/watch-vanzant-northcutt-namajunas-others-prep-for-ufc-fn-80\/\" target=\"_blank\">UFC Fight Night 80<\/a> nears, the fighters from the card were seen for an open workout for the media.<\/p>\n<p>Check out Rose Namajunas who brought in her dog to help her work up a sweat for the media. Namajunas prepares to step into the Octagon against Paige VanZant in the main event.<\/p>\n<p>Thehe main card will also include bouts featuring Sage Northcutt verus Cody Pfister, Jim Miller versus Michael Chiesa, and Elias Theodorou versus Thiago Santos.<\/p>\n<p>Who are you picking for the fights at UFC Fight Night 80? Share your picks with us in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As UFC Fight Night 80 nears, the fighters from the card were seen for an open workout for the media. Check out Rose Namajunas who brought in her dog to help her work up a sweat for the media. Namajunas prepares to step into the Octagon against Paige VanZant in the main event. Thehe main [&hellip;]<\/p>\n","protected":false},"author":54422,"featured_media":178582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WATCH! Rose Namajunas spars with canine in open workout | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-rose-namajunas-spars-with-canine-in-open-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WATCH! 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Thehe main [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-rose-namajunas-spars-with-canine-in-open-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-09T09:21:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/12\/Rose-Namajunas.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Russell Ess\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Russell Ess\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-rose-namajunas-spars-with-canine-in-open-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-rose-namajunas-spars-with-canine-in-open-workout\/\"},\"author\":{\"name\":\"Russell Ess\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/38bb728c4095a34ce673601d63c55be3\"},\"headline\":\"WATCH! 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