{"id":177601,"date":"2015-11-28T17:43:56","date_gmt":"2015-11-29T01:43:56","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=177601"},"modified":"2022-02-04T17:27:37","modified_gmt":"2022-02-05T01:27:37","slug":"photo-jedrzejczyks-interesting-reflex-training-while-recovering-from-surgery","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/photo-jedrzejczyks-interesting-reflex-training-while-recovering-from-surgery\/","title":{"rendered":"PHOTO | Jedrzejczyk&#8217;s interesting reflex training while recovering from surgery"},"content":{"rendered":"<p>UFC women&#8217;s strawweight champion Joanna Jedrzejczyk is fresh off of an impressive decision win over Valerie Letourneau in the co-main event of UFC 193 this past month.<\/p>\n<p>In the fight Jedrzejczyk injured her right hand, and needed to undergo surgery.  <\/p>\n<p>While recovering she has taken up an interesting training method to keep her reflexes sharp.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"6\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf\/\/42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB\/lQPb79drWOyJVa\/DAvg9B\/rLB4cC+Nqgdz\/TvBbBnr6GBReqn\/nRmDgaQEej7WhonozjF+Y2I\/fZou\/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/-pNf-AoCIh\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"noopener\">Still recovering but found a Way of training my reflexes while Im not allowed back into regular training Jeszcze przechodz\u0119 rekonwalescencje po ostatniej operacji i nie moge trenowa\u0107 ale znalaz\u0142am spos\u00f3b na trening mojego refleksu #nintengo #forever1stplace #mario #yoshi #Reebok #hoodie #JJCHAMP #JJ #JoannaJedrzejczyk #JOANNACHAMPION #recovery #reflex<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A photo posted by Joanna (@joannajedrzejczyk) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2015-11-28T21:40:17+00:00\">Nov 28, 2015 at 1:40pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UFC women&#8217;s strawweight champion Joanna Jedrzejczyk is fresh off of an impressive decision win over Valerie Letourneau in the co-main event of UFC 193 this past month. In the fight Jedrzejczyk injured her right hand, and needed to undergo surgery. While recovering she has taken up an interesting training method to keep her reflexes sharp. [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":175746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PHOTO | Jedrzejczyk&#039;s interesting reflex training while recovering from surgery | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/photo-jedrzejczyks-interesting-reflex-training-while-recovering-from-surgery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PHOTO | Jedrzejczyk&#039;s interesting reflex training while recovering from surgery | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"UFC women&#8217;s strawweight champion Joanna Jedrzejczyk is fresh off of an impressive decision win over Valerie Letourneau in the co-main event of UFC 193 this past month. In the fight Jedrzejczyk injured her right hand, and needed to undergo surgery. While recovering she has taken up an interesting training method to keep her reflexes sharp. 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