{"id":177401,"date":"2015-11-27T11:42:46","date_gmt":"2015-11-27T19:42:46","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=177401"},"modified":"2022-02-04T17:27:43","modified_gmt":"2022-02-05T01:27:43","slug":"jon-jones-bulking-up-big-with-muscle-ahead-of-return-to-ufc-octagon","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/jon-jones-bulking-up-big-with-muscle-ahead-of-return-to-ufc-octagon\/","title":{"rendered":"Jon Jones bulking up big with muscle ahead of return to UFC Octagon"},"content":{"rendered":"<p>Jon Jones has been on a big weight training regiment, <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/pure-intensity-watch-jon-bones-jones-breaking-records\/\" target=\"_blank\" rel=\"noopener\">breaking personal records<\/a> in the weight room getting <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/must-see-jon-jones-going-ham-blasts-through-585-pounds-in-the-gym\/\" target=\"_blank\" rel=\"noopener\">bigger and stronger<\/a>.<\/p>\n<p>Jones posted an update and his plans on his weight regimen ahead of his return fight to the UFC. Jones captioned his photo, &#8220;Excited to start my cardio and agility process. Fitness is going to be on fleek. Right now I&#8217;m 228lbs, my goal is to gain a solid four more before ramping things up mid December. Definitely going to enjoy eating whatever while I can I can tell DC my plans, still won&#8217;t stop me. Fitness is one thing, game plan and tactics are another #CompeteHarder.&#8221;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"6\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/-fku20sDMv\/\" target=\"_blank\" rel=\"noopener\">Excited to start my cardio and agility process. Fitness is going to be on fleek. Right now I&#8217;m 228lbs, my goal is to gain a solid four more before ramping things up mid December. Definitely going to enjoy eating whatever while I can I can tell DC my plans, still won&#8217;t stop me. Fitness is one thing, game plan and tactics are another #CompeteHarder<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Jon Bones Jones (@jonnybones) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2015-11-25T03:50:53+00:00\">Nov 24, 2015 at 7:50pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<p>Jones hasn&#8217;t let the lack of a scheduled fight slow his motivation down to get in top physical shape. It is most speculated that Jones will face current UFC light heavyweight champion Daniel Cormier for the title upon <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/ufc-champion-daniel-cormier-taking-a-break-from-competition\/\" target=\"_blank\" rel=\"noopener\">Cormier&#8217;s break from fighting<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jon Jones has been on a big weight training regiment, breaking personal records in the weight room getting bigger and stronger. Jones posted an update and his plans on his weight regimen ahead of his return fight to the UFC. Jones captioned his photo, &#8220;Excited to start my cardio and agility process. Fitness is going [&hellip;]<\/p>\n","protected":false},"author":54422,"featured_media":127543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jon Jones bulking up big with muscle ahead of return to UFC Octagon | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/jon-jones-bulking-up-big-with-muscle-ahead-of-return-to-ufc-octagon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jon Jones bulking up big with muscle ahead of return to UFC Octagon | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Jon Jones has been on a big weight training regiment, breaking personal records in the weight room getting bigger and stronger. Jones posted an update and his plans on his weight regimen ahead of his return fight to the UFC. Jones captioned his photo, &#8220;Excited to start my cardio and agility process. Fitness is going [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/jon-jones-bulking-up-big-with-muscle-ahead-of-return-to-ufc-octagon\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-27T19:42:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T01:27:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/01\/Jon-Jones4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Russell Ess\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Russell Ess\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/jon-jones-bulking-up-big-with-muscle-ahead-of-return-to-ufc-octagon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/jon-jones-bulking-up-big-with-muscle-ahead-of-return-to-ufc-octagon\/\"},\"author\":{\"name\":\"Russell Ess\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/38bb728c4095a34ce673601d63c55be3\"},\"headline\":\"Jon Jones bulking up big with muscle ahead of return to UFC Octagon\",\"datePublished\":\"2015-11-27T19:42:46+00:00\",\"dateModified\":\"2022-02-05T01:27:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/jon-jones-bulking-up-big-with-muscle-ahead-of-return-to-ufc-octagon\/\"},\"wordCount\":240,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"UFC NEWS\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2015\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/jon-jones-bulking-up-big-with-muscle-ahead-of-return-to-ufc-octagon\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/jon-jones-bulking-up-big-with-muscle-ahead-of-return-to-ufc-octagon\/\",\"name\":\"Jon Jones bulking up big with muscle ahead of return to UFC Octagon | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2015-11-27T19:42:46+00:00\",\"dateModified\":\"2022-02-05T01:27:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/jon-jones-bulking-up-big-with-muscle-ahead-of-return-to-ufc-octagon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/jon-jones-bulking-up-big-with-muscle-ahead-of-return-to-ufc-octagon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/jon-jones-bulking-up-big-with-muscle-ahead-of-return-to-ufc-octagon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"UFC NEWS\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jon Jones bulking up big with muscle ahead of return to UFC Octagon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; 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