{"id":177353,"date":"2015-11-27T08:07:51","date_gmt":"2015-11-27T16:07:51","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=177353"},"modified":"2022-02-04T17:27:46","modified_gmt":"2022-02-05T01:27:46","slug":"watch-conor-mcgregors-killer-ab-workout","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-conor-mcgregors-killer-ab-workout\/","title":{"rendered":"WATCH! Conor McGregor&#8217;s killer ab workout"},"content":{"rendered":"<blockquote class=\"twitter-video\" lang=\"en\">\n<p lang=\"en\" dir=\"ltr\">That&#39;s light work. <a href=\"https:\/\/t.co\/4fN0dFlHMu\">pic.twitter.com\/4fN0dFlHMu<\/a><\/p>\n<p>&mdash; Conor McGregor (@TheNotoriousMMA) <a href=\"https:\/\/twitter.com\/TheNotoriousMMA\/status\/670175910784405504\">November 27, 2015<\/a><\/p><\/blockquote>\n<p> <script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> <\/p>\n<p>UFC interim featherweight champion Conor McGregor is currently preparing for his UFC 194 title unification bout with Jose Aldo.<\/p>\n<p>Ahead of the bout McGregor has been updating fans on his progress throughout the camp. First he did some <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/must-see-conor-mcgregor-and-gunnar-nelson-do-movement-training\/\" target=\"_blank\" rel=\"noopener\">movement training with Ido Portal<\/a>, then <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/must-see-mcgregor-releases-bare-knuckle-fight-video\/\" target=\"_blank\" rel=\"noopener\">bareknuckle sparring &#8216;The Mountain&#8217; from Game oF Thrones.<\/a><\/p>\n<p>In this new video, you can see &#8216;Notorious&#8217; working on his abs with a pretty brutal ab workout.<\/p>\n<p>Check it out above!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>That&#39;s light work. pic.twitter.com\/4fN0dFlHMu &mdash; Conor McGregor (@TheNotoriousMMA) November 27, 2015 UFC interim featherweight champion Conor McGregor is currently preparing for his UFC 194 title unification bout with Jose Aldo. Ahead of the bout McGregor has been updating fans on his progress throughout the camp. First he did some movement training with Ido Portal, then [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":177354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WATCH! Conor McGregor&#039;s killer ab workout | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-conor-mcgregors-killer-ab-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WATCH! Conor McGregor&#039;s killer ab workout | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"That&#039;s light work. pic.twitter.com\/4fN0dFlHMu &mdash; Conor McGregor (@TheNotoriousMMA) November 27, 2015 UFC interim featherweight champion Conor McGregor is currently preparing for his UFC 194 title unification bout with Jose Aldo. Ahead of the bout McGregor has been updating fans on his progress throughout the camp. First he did some movement training with Ido Portal, then [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-conor-mcgregors-killer-ab-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-27T16:07:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T01:27:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/11\/Screen-Shot-2015-11-27-at-10.05.42-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-conor-mcgregors-killer-ab-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-conor-mcgregors-killer-ab-workout\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"WATCH! 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