{"id":176905,"date":"2015-11-23T12:34:12","date_gmt":"2015-11-23T20:34:12","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=176905"},"modified":"2022-02-04T17:29:09","modified_gmt":"2022-02-05T01:29:09","slug":"watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/","title":{"rendered":"WATCH! Holly Holm shows off her moves on Strahan and Ripa"},"content":{"rendered":"<p>https:\/\/youtu.be\/hRzARGCPRDA<\/p>\n<p>UFC 193 hosted one of the biggest upsets in the history of mixed martial arts. Ronda Rousey stepped into the octagon prepared to defend her UFC Women&#8217;s Bantamweight Championship for the eighth time. The challenger, Holly Holm, had other plans however.<\/p>\n<p>Holm&#8217;s corner composed of coaches from Jackson&#8217;s Martial Arts helped her concoct the perfect gameplan to decimate Rousey for the entire first round. The world stood still as Rousey walked to the center of the octagon at the start of the second with onlookers hoping the tide would change. Holm continued her perfect gameplan and it didn&#8217;t take long for her to land the knockout blow.<\/p>\n<p>Holm is preparing to defend her championship for the first time against Rousey in an unannounced rematch, but in the meantime she has been making the media rounds. &#8220;LIVE with Mike and Kelly&#8221; hosts Kelly Rupa and Michael Strahan tried to hang with the new champion as she taught them her moves. Check it out in the video above!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/hRzARGCPRDA UFC 193 hosted one of the biggest upsets in the history of mixed martial arts. Ronda Rousey stepped into the octagon prepared to defend her UFC Women&#8217;s Bantamweight Championship for the eighth time. The challenger, Holly Holm, had other plans however. Holm&#8217;s corner composed of coaches from Jackson&#8217;s Martial Arts helped her concoct the [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":176917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WATCH! Holly Holm shows off her moves on Strahan and Ripa | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WATCH! Holly Holm shows off her moves on Strahan and Ripa | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"https:\/\/youtu.be\/hRzARGCPRDA UFC 193 hosted one of the biggest upsets in the history of mixed martial arts. Ronda Rousey stepped into the octagon prepared to defend her UFC Women&#8217;s Bantamweight Championship for the eighth time. The challenger, Holly Holm, had other plans however. Holm&#8217;s corner composed of coaches from Jackson&#8217;s Martial Arts helped her concoct the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-23T20:34:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T01:29:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/11\/holm.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BJPENN.COM News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BJPENN.COM News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/\"},\"author\":{\"name\":\"BJPENN.COM News\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029\"},\"headline\":\"WATCH! Holly Holm shows off her moves on Strahan and Ripa\",\"datePublished\":\"2015-11-23T20:34:12+00:00\",\"dateModified\":\"2022-02-05T01:29:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/\"},\"wordCount\":180,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"UFC NEWS\",\"Videos\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2015\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/\",\"name\":\"WATCH! Holly Holm shows off her moves on Strahan and Ripa | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2015-11-23T20:34:12+00:00\",\"dateModified\":\"2022-02-05T01:29:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MMA News\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Videos\",\"item\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"WATCH! Holly Holm shows off her moves on Strahan and Ripa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"name\":\"| BJPenn.com\",\"description\":\"MMA &amp; UFC News, Results &amp; Fight Videos\",\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\",\"name\":\"| BJPenn.com\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png\",\"contentUrl\":\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png\",\"width\":600,\"height\":148,\"caption\":\"| BJPenn.com\"},\"image\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/instagram.com\/bjpenn\",\"https:\/\/www.linkedin.com\/in\/bjpenn\",\"https:\/\/www.pinterest.com\/bjpenndotcom\/\",\"https:\/\/www.youtube.com\/user\/0fficialbjpenn\",\"https:\/\/www.facebook.com\/bjpenn\",\"https:\/\/twitter.com\/bjpenndotcom\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029\",\"name\":\"BJPENN.COM News\",\"sameAs\":[\"http:\/\/staging.tcpcharms.com\/bjpenn\"],\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/author\/bjpenn-com-news\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"WATCH! Holly Holm shows off her moves on Strahan and Ripa | BJPenn.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/","og_locale":"en_US","og_type":"article","og_title":"WATCH! Holly Holm shows off her moves on Strahan and Ripa | BJPenn.com","og_description":"https:\/\/youtu.be\/hRzARGCPRDA UFC 193 hosted one of the biggest upsets in the history of mixed martial arts. Ronda Rousey stepped into the octagon prepared to defend her UFC Women&#8217;s Bantamweight Championship for the eighth time. The challenger, Holly Holm, had other plans however. Holm&#8217;s corner composed of coaches from Jackson&#8217;s Martial Arts helped her concoct the [&hellip;]","og_url":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/","og_site_name":"| BJPenn.com","article_publisher":"https:\/\/www.facebook.com\/bjpenn","article_published_time":"2015-11-23T20:34:12+00:00","article_modified_time":"2022-02-05T01:29:09+00:00","og_image":[{"width":730,"height":380,"url":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/11\/holm.png","type":"image\/png"}],"author":"BJPENN.COM News","twitter_card":"summary_large_image","twitter_creator":"@bjpenndotcom","twitter_site":"@bjpenndotcom","twitter_misc":{"Written by":"BJPENN.COM News","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/#article","isPartOf":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/"},"author":{"name":"BJPENN.COM News","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029"},"headline":"WATCH! Holly Holm shows off her moves on Strahan and Ripa","datePublished":"2015-11-23T20:34:12+00:00","dateModified":"2022-02-05T01:29:09+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/"},"wordCount":180,"publisher":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"},"articleSection":["UFC NEWS","Videos"],"inLanguage":"en-US","copyrightYear":"2015","copyrightHolder":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"}},{"@type":"WebPage","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/","name":"WATCH! Holly Holm shows off her moves on Strahan and Ripa | BJPenn.com","isPartOf":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#website"},"datePublished":"2015-11-23T20:34:12+00:00","dateModified":"2022-02-05T01:29:09+00:00","breadcrumb":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-holly-holm-shows-off-her-moves-on-strahan-and-ripa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/"},{"@type":"ListItem","position":2,"name":"MMA News","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/"},{"@type":"ListItem","position":3,"name":"Videos","item":"https:\/\/staging.tcpcharms.com\/bjpenn\/mma-news\/videos\/"},{"@type":"ListItem","position":4,"name":"WATCH! Holly Holm shows off her moves on Strahan and Ripa"}]},{"@type":"WebSite","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#website","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/","name":"| BJPenn.com","description":"MMA &amp; UFC News, Results &amp; Fight Videos","publisher":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.tcpcharms.com\/bjpenn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization","name":"| BJPenn.com","url":"https:\/\/staging.tcpcharms.com\/bjpenn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/","url":"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png","contentUrl":"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2022\/01\/bj_penn_logo_amp.png","width":600,"height":148,"caption":"| BJPenn.com"},"image":{"@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/bjpenn","https:\/\/www.linkedin.com\/in\/bjpenn","https:\/\/www.pinterest.com\/bjpenndotcom\/","https:\/\/www.youtube.com\/user\/0fficialbjpenn","https:\/\/www.facebook.com\/bjpenn","https:\/\/twitter.com\/bjpenndotcom"]},{"@type":"Person","@id":"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/c76eda1459929ee246658565d177d029","name":"BJPENN.COM News","sameAs":["http:\/\/staging.tcpcharms.com\/bjpenn"],"url":"https:\/\/staging.tcpcharms.com\/bjpenn\/author\/bjpenn-com-news\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts\/176905"}],"collection":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/users\/2616"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/comments?post=176905"}],"version-history":[{"count":0,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/posts\/176905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/media\/176917"}],"wp:attachment":[{"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/media?parent=176905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/categories?post=176905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-json\/wp\/v2\/tags?post=176905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}