{"id":175490,"date":"2015-11-12T07:20:01","date_gmt":"2015-11-12T15:20:01","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=175490"},"modified":"2022-02-04T17:32:24","modified_gmt":"2022-02-05T01:32:24","slug":"must-see-holm-spars-with-lucky-fan-during-ufc-193-open-workouts","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/must-see-holm-spars-with-lucky-fan-during-ufc-193-open-workouts\/","title":{"rendered":"MUST SEE! Holm spars with lucky fan during UFC 193 open workouts"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"UFC 193: Holly Holm lets fan kick her during open workout!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/j9pCLrO9Lqg?start=50&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>At UFC open workouts, fighters normally work some combinations and show off some takedowns with coaches and training partners while the crowd cheers.<\/p>\n<p>Holly Holm got to the UFC 193 open workouts before her coaches and decided to bring an enthusiastic fan up on stage to do some light sparring with just push kicks.<\/p>\n<p>Holm explained why she did this to <a href=\"http:\/\/mmajunkie.com\/2015\/11\/holly-holm-spars-with-a-lucky-fan-at-ufc-193-open-workouts\" target=\"_blank\" rel=\"noopener\">MMAJunkie<\/a>:<\/p>\n<p><em>\u201cSo I went in there and I was just shadowboxing and jumping rope, and there were a couple of fans that were really exciting. They\u2019re calling out, \u2018Throw a superman punch,\u2019 or \u2018throw an axe kick.\u2019 So it was fun, because they got to tell me what to do, and I was like, this makes it more fun because I\u2019m not by myself.\u201d<\/em><\/p>\n<p>When Holm spotted the enthusiastic fan, she decided to get her involved.<\/p>\n<p><em>\u201cI\u2019m always going to involve the fans. If they\u2019re going to come here just to watch us do an open workout, I want to be involved with them.\u201d<\/em><\/p>\n<p>How cool is that?!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At UFC open workouts, fighters normally work some combinations and show off some takedowns with coaches and training partners while the crowd cheers. Holly Holm got to the UFC 193 open workouts before her coaches and decided to bring an enthusiastic fan up on stage to do some light sparring with just push kicks. Holm [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":175502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MUST SEE! Holm spars with lucky fan during UFC 193 open workouts | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/must-see-holm-spars-with-lucky-fan-during-ufc-193-open-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MUST SEE! 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Holm [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/must-see-holm-spars-with-lucky-fan-during-ufc-193-open-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-12T15:20:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T01:32:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/11\/Screen-Shot-2015-11-12-at-9.17.37-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bjpenndotcom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/must-see-holm-spars-with-lucky-fan-during-ufc-193-open-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/must-see-holm-spars-with-lucky-fan-during-ufc-193-open-workouts\/\"},\"author\":{\"name\":\"bjpenndotcom\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/7c8b8d1602cb47040b7a5cd250d5b90a\"},\"headline\":\"MUST SEE! 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Holm spars with lucky fan during UFC 193 open workouts | BJPenn.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/must-see-holm-spars-with-lucky-fan-during-ufc-193-open-workouts\/","og_locale":"en_US","og_type":"article","og_title":"MUST SEE! Holm spars with lucky fan during UFC 193 open workouts | BJPenn.com","og_description":"At UFC open workouts, fighters normally work some combinations and show off some takedowns with coaches and training partners while the crowd cheers. Holly Holm got to the UFC 193 open workouts before her coaches and decided to bring an enthusiastic fan up on stage to do some light sparring with just push kicks. 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