{"id":175391,"date":"2015-11-11T09:56:13","date_gmt":"2015-11-11T17:56:13","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=175391"},"modified":"2022-02-04T17:32:27","modified_gmt":"2022-02-05T01:32:27","slug":"watch-bisping-blasting-the-heavy-bag-despite-injury","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-bisping-blasting-the-heavy-bag-despite-injury\/","title":{"rendered":"WATCH! Bisping blasting the heavy bag despite injury"},"content":{"rendered":"<p>https:\/\/instagram.com\/p\/96r_JYytR9\/?taken-by=mikebisping<\/p>\n<p>UFC middleweight Michael \u201cThe Count\u201d Bisping is still <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/bisping-update-surgery-a-success-6-bodies-removed-from-arm\/\" target=\"_blank\" rel=\"noopener\">recovering from surgery<\/a> that he had done last month to repair his elbow. That doesn\u2019t mean that The Count has been out of the gym.<\/p>\n<p>Check out Bisping\u2019s video hitting the heavy bag with some kicks. He captioned his post on Instagram, \u201cMy arms still not recovered, but that doesn&#8217;t mean I&#8217;m not working. It just gives me time to work on my kicks Hopefully a fight announcement soon. @misfitsmmaandfitness @violentgentlemen @rvcasport @b_real_funky the first kick is a fake roundhouse, to set up the spinning kick.\u201d<\/p>\n<p>Bisping was <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/mmanews\/michael-bispings-out-uriah-halls-in-against-robert-whittaker-at-ufc-193\/\" target=\"_blank\" rel=\"noopener\">scheduled to fight Robert Whittaker<\/a> at UFC 193 this weekend in Melbourne, Australia. However, the elbow injury forced him to withdraw from the fight.<\/p>\n<p>Who would you like to see matched up with Bisping in his return? Mock up some matches in the middleweight division for The Count in the comment section below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/instagram.com\/p\/96r_JYytR9\/?taken-by=mikebisping UFC middleweight Michael \u201cThe Count\u201d Bisping is still recovering from surgery that he had done last month to repair his elbow. That doesn\u2019t mean that The Count has been out of the gym. Check out Bisping\u2019s video hitting the heavy bag with some kicks. He captioned his post on Instagram, \u201cMy arms still not [&hellip;]<\/p>\n","protected":false},"author":54422,"featured_media":175437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WATCH! Bisping blasting the heavy bag despite injury | BJPenn.com<\/title>\n<meta name=\"description\" content=\"While still recovering from shoulder surgery, Michael &quot;The Count&quot; Bisping has not been laying in bed all day. FULL story on BJPENN.COM\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-bisping-blasting-the-heavy-bag-despite-injury\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WATCH! Bisping blasting the heavy bag despite injury | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"While still recovering from shoulder surgery, Michael &quot;The Count&quot; Bisping has not been laying in bed all day. FULL story on BJPENN.COM\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-bisping-blasting-the-heavy-bag-despite-injury\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-11T17:56:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T01:32:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/11\/Bisping.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Russell Ess\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Russell Ess\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-bisping-blasting-the-heavy-bag-despite-injury\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-bisping-blasting-the-heavy-bag-despite-injury\/\"},\"author\":{\"name\":\"Russell Ess\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/38bb728c4095a34ce673601d63c55be3\"},\"headline\":\"WATCH! 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