{"id":173920,"date":"2015-10-30T07:00:20","date_gmt":"2015-10-30T14:00:20","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=173920"},"modified":"2022-02-04T17:36:11","modified_gmt":"2022-02-05T01:36:11","slug":"watch-ufc-champion-rafael-dos-anjos-doing-explosive-workouts-ahead-of-title-fight","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-ufc-champion-rafael-dos-anjos-doing-explosive-workouts-ahead-of-title-fight\/","title":{"rendered":"WATCH! UFC champion Rafael Dos Anjos doing explosive workouts ahead of title fight"},"content":{"rendered":"<p>https:\/\/instagram.com\/p\/9cRH_1t128\/<\/p>\n<p>Check out the explosive workout from UFC lightweight champion Rafael Dos Anjos as he prepares for his first title defense against Donald \u201cCowboy\u201d Cerrone at UFC on Fox 17 on Dec. 19.<\/p>\n<p>Do you think the cross training will give the champion an edge in the bout? Claim who you see taking home the belt on Dec. 19 in the comment section below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/instagram.com\/p\/9cRH_1t128\/ Check out the explosive workout from UFC lightweight champion Rafael Dos Anjos as he prepares for his first title defense against Donald \u201cCowboy\u201d Cerrone at UFC on Fox 17 on Dec. 19. Do you think the cross training will give the champion an edge in the bout? Claim who you see taking home the [&hellip;]<\/p>\n","protected":false},"author":54422,"featured_media":173921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WATCH! UFC champion Rafael Dos Anjos doing explosive workouts ahead of title fight | BJPenn.com<\/title>\n<meta name=\"description\" content=\"Check out UFC lightweight champion Rafael Dos Anjos as he prepares for his first title defense against Donald \u201cCowboy\u201d Cerrone. FULL story on BJPENN.COM\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-ufc-champion-rafael-dos-anjos-doing-explosive-workouts-ahead-of-title-fight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WATCH! 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FULL story on BJPENN.COM\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-ufc-champion-rafael-dos-anjos-doing-explosive-workouts-ahead-of-title-fight\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-30T14:00:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T01:36:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/10\/Rafael-Dos-Anjos.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Russell Ess\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Russell Ess\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-ufc-champion-rafael-dos-anjos-doing-explosive-workouts-ahead-of-title-fight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/watch-ufc-champion-rafael-dos-anjos-doing-explosive-workouts-ahead-of-title-fight\/\"},\"author\":{\"name\":\"Russell Ess\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/38bb728c4095a34ce673601d63c55be3\"},\"headline\":\"WATCH! 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