{"id":172731,"date":"2015-10-23T07:10:33","date_gmt":"2015-10-23T14:10:33","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=172731"},"modified":"2022-02-04T17:39:29","modified_gmt":"2022-02-05T01:39:29","slug":"exclusive-video-check-out-ronda-rousey-on-the-speed-bag","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/exclusive-video-check-out-ronda-rousey-on-the-speed-bag\/","title":{"rendered":"Exclusive video: Check out Ronda Rousey on the speed-bag"},"content":{"rendered":"

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UFC women’s bantamweight champion Ronda Rousey is currently preparing for her UFC 193 title defense against Holly Holm on November 15th.<\/p>\n

In the video above we can see the champ working on her hand speed on the speed bag. What makes this video even more impressive is that it was taken back on the second day<\/em> of Rousey’s training camp for the Holm fight.<\/p>\n","protected":false},"excerpt":{"rendered":"

[ooyala code=”NwcnBieDrR-EC7dQE-add1n2uzYLuBUm” player_id=”631143aa3982447caf394a185941cb69″ width=”1280″ height=”720″ auto=”true” autoplay=”true”] UFC women’s bantamweight champion Ronda Rousey is currently preparing for her UFC 193 title defense against Holly Holm on November 15th. In the video above we can see the champ working on her hand speed on the speed bag. What makes this video even more impressive is that […]<\/p>\n","protected":false},"author":16,"featured_media":172734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"\nExclusive video: Check out Ronda Rousey on the speed-bag | BJPenn.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/exclusive-video-check-out-ronda-rousey-on-the-speed-bag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exclusive video: Check out Ronda Rousey on the speed-bag | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"[ooyala code=”NwcnBieDrR-EC7dQE-add1n2uzYLuBUm” player_id=”631143aa3982447caf394a185941cb69″ width=”1280″ height=”720″ auto=”true” autoplay=”true”] UFC women’s bantamweight champion Ronda Rousey is currently preparing for her UFC 193 title defense against Holly Holm on November 15th. In the video above we can see the champ working on her hand speed on the speed bag. What makes this video even more impressive is that […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/exclusive-video-check-out-ronda-rousey-on-the-speed-bag\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-23T14:10:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T01:39:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/10\/Ronda-Rousey-speed-bag.png\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bjpenndotcom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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