{"id":172376,"date":"2015-10-20T22:13:59","date_gmt":"2015-10-21T05:13:59","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=172376"},"modified":"2022-02-04T17:39:44","modified_gmt":"2022-02-05T01:39:44","slug":"rousey-life-and-fight-week-3-champions-training-for-holly-holm","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/rousey-life-and-fight-week-3-champions-training-for-holly-holm\/","title":{"rendered":"Rousey life and fight: Week 3 champions training for Holly Holm"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Ronda Rousey Training Camp Week Three (Montage)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/A3ZKDqygcmI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe> <\/p>\n<p>Ronda Rousey, the UFC bantamweight champion is training for the biggest fight of her life.<\/p>\n<p>J. Flo Video Productions was there to capture footage\u00a0of history in the making.\u00a0Check out the champion\u2019s training regiment in her third week of fight camp, still sporting a black eye.<\/p>\n<p>Champion Ronda Rousey faces Holly Holm at UFC 193 on Nov. 14 for the UFC bantamweight title.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ronda Rousey, the UFC bantamweight champion is training for the biggest fight of her life. J. Flo Video Productions was there to capture footage\u00a0of history in the making.\u00a0Check out the champion\u2019s training regiment in her third week of fight camp, still sporting a black eye. Champion Ronda Rousey faces Holly Holm at UFC 193 on [&hellip;]<\/p>\n","protected":false},"author":54422,"featured_media":172378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rousey life and fight: Week 3 champions training for Holly Holm | BJPenn.com<\/title>\n<meta name=\"description\" content=\"Ronda Rousey, the UFC bantamweight champion is training for the biggest fight of her life against Holly Holm. FULL story on BJPENN.COM\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/rousey-life-and-fight-week-3-champions-training-for-holly-holm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rousey life and fight: Week 3 champions training for Holly Holm | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"Ronda Rousey, the UFC bantamweight champion is training for the biggest fight of her life against Holly Holm. FULL story on BJPENN.COM\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/rousey-life-and-fight-week-3-champions-training-for-holly-holm\/\" \/>\n<meta property=\"og:site_name\" content=\"| BJPenn.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bjpenn\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-21T05:13:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T01:39:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/10\/Ronda-Rousey.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Russell Ess\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:site\" content=\"@bjpenndotcom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Russell Ess\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/rousey-life-and-fight-week-3-champions-training-for-holly-holm\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/rousey-life-and-fight-week-3-champions-training-for-holly-holm\/\"},\"author\":{\"name\":\"Russell Ess\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#\/schema\/person\/38bb728c4095a34ce673601d63c55be3\"},\"headline\":\"Rousey life and fight: Week 3 champions training for Holly Holm\",\"datePublished\":\"2015-10-21T05:13:59+00:00\",\"dateModified\":\"2022-02-05T01:39:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/rousey-life-and-fight-week-3-champions-training-for-holly-holm\/\"},\"wordCount\":78,\"publisher\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"},\"articleSection\":[\"UFC NEWS\",\"Videos\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2015\",\"copyrightHolder\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/rousey-life-and-fight-week-3-champions-training-for-holly-holm\/\",\"url\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/rousey-life-and-fight-week-3-champions-training-for-holly-holm\/\",\"name\":\"Rousey life and fight: Week 3 champions training for Holly Holm | BJPenn.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.tcpcharms.com\/bjpenn\/#website\"},\"datePublished\":\"2015-10-21T05:13:59+00:00\",\"dateModified\":\"2022-02-05T01:39:44+00:00\",\"description\":\"Ronda Rousey, the UFC bantamweight champion is training for the biggest fight of her life against Holly Holm. 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