{"id":150922,"date":"2015-06-21T11:00:23","date_gmt":"2015-06-21T18:00:23","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=150922"},"modified":"2022-02-04T18:51:11","modified_gmt":"2022-02-05T02:51:11","slug":"spider-training-low-kicks-and-knees-on-trampoline","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/spider-training-low-kicks-and-knees-on-trampoline\/","title":{"rendered":"&#8220;Spider&#8221; Training Low Kicks and Knees on Trampoline"},"content":{"rendered":"<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-21-at-6.11.58-PM.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-151002\" src=\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-21-at-6.11.58-PM.png\" alt=\"Screen Shot 2015-06-21 at 6.11.58 PM\" width=\"730\" height=\"380\" srcset=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-21-at-6.11.58-PM.png 730w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-21-at-6.11.58-PM-300x156.png 300w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-21-at-6.11.58-PM-585x305.png 585w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/06\/Screen-Shot-2015-06-21-at-6.11.58-PM-390x203.png 390w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<p>Things are looking up for Anderson &#8220;Spider&#8221; Silva. It was recently announced by the commission that they will be testing his secondary urine samples after discovering <a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/crazy-new-details-emerge-in-anderson-silva-drug-testing-case-is-he-innocent\/\" target=\"_blank\" rel=\"noopener\">inconsistencies with his initial test results<\/a>.<\/p>\n<p>Silva has been staying busy in the gym in case his suspension gets reversed, and he looks to be in amazing shape! Check out &#8220;Spider&#8221; training his knees and low kicks in the videos below.<\/p>\n<p><em><strong>Another day workout.<\/strong><\/em><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"4\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/instagram.com\/p\/4Kq91OCMt5\/\" target=\"_top\" rel=\"noopener\">A video posted by Anderson Silva (@spiderandersonsilva)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2015-06-20T21:52:56+00:00\">Jun 20, 2015 at 2:52pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><em><strong>Another day training<\/strong><\/em> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"4\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50% 0; text-align: center; width: 100%;\"><\/div>\n<p><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/instagram.com\/p\/4H9UyyiMiX\/\" target=\"_top\" rel=\"noopener\">A video posted by Anderson Silva (@spiderandersonsilva)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2015-06-19T20:35:38+00:00\">Jun 19, 2015 at 1:35pm PDT<\/time>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<p>Do you think Anderson Silva has what it takes to hang with the best in the octagon, still? Share your thoughts in the comment section below!<\/p>\n<p><strong>Chad Mendes Strips, Gets VanZant Flustered During Important Interview &#8212; WATCH!<\/strong><\/p>\n<div id=\"container1\" class=\"outer-container\">\n<!-- Start of Brightcove Player --><\/p>\n<div style=\"display:none\">\n<\/div>\n<p><!--\nBy use of this code snippet, I agree to the Brightcove Publisher T and C \nfound at https:\/\/accounts.brightcove.com\/en\/terms-and-conditions\/. \n--><\/p>\n<p><script language=\"JavaScript\" type=\"text\/javascript\" src=\"http:\/\/admin.brightcove.com\/js\/BrightcoveExperiences.js\"><\/script><\/p>\n<p><object id=\"myExperience4288504234001\" class=\"BrightcoveExperience\"><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"width\" value=\"560\" \/><param name=\"height\" value=\"315\" \/><param name=\"playerID\" value=\"4174782329001\" \/><param name=\"playerKey\" value=\"AQ~~,AAADV3-cjCE~,liy9q4yw9hqmtNPERf0MOvxn6JKOOxF3\" \/><param name=\"isVid\" value=\"true\" \/><param name=\"isUI\" value=\"true\" \/><param name=\"dynamicStreaming\" value=\"true\" \/><param name=\"@videoPlayer\" value=\"4288504234001\" \/><\/object><\/p>\n<p><!-- \nThis script tag will cause the Brightcove Players defined above it to be created as soon\nas the line is read by the browser. If you wish to have the player instantiated only after\nthe rest of the HTML is processed and the page load is complete, remove the line.\n--><br \/>\n<script type=\"text\/javascript\">brightcove.createExperiences();<\/script><\/p>\n<p><!-- End of Brightcove Player --><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Things are looking up for Anderson &#8220;Spider&#8221; Silva. It was recently announced by the commission that they will be testing his secondary urine samples after discovering inconsistencies with his initial test results. Silva has been staying busy in the gym in case his suspension gets reversed, and he looks to be in amazing shape! Check [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":151003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Spider&quot; Training Low Kicks and Knees on Trampoline | BJPenn.com<\/title>\n<meta name=\"description\" content=\"Things are looking up for Anderson &quot;Spider&quot; Silva. It was recently announced by the commission that they will be testing his seconda... 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