{"id":138258,"date":"2015-04-16T13:41:53","date_gmt":"2015-04-16T20:41:53","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=138258"},"modified":"2022-02-04T19:36:32","modified_gmt":"2022-02-05T03:36:32","slug":"rousey-rips-heavy-bag-like-it-stole","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/rousey-rips-heavy-bag-like-it-stole\/","title":{"rendered":"RELENTLESS! &#8220;Rowdy&#8221; Blasts Heavy Bag Like It Stole Her Lunch Money"},"content":{"rendered":"<p><a href=\"http:\/\/staging.tcpcharms.com\/bjpenn\/rousey-rips-heavy-bag\/screen-shot-2015-04-16-at-7-09-37-am\/\" rel=\"attachment wp-att-138306\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-138306\" src=\"http:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-16-at-7.09.37-AM.png\" alt=\"Screen Shot 2015-04-16 at 7.09.37 AM\" width=\"730\" height=\"380\" srcset=\"https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-16-at-7.09.37-AM.png 730w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-16-at-7.09.37-AM-300x156.png 300w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-16-at-7.09.37-AM-585x305.png 585w, https:\/\/staging.tcpcharms.com\/bjpenn\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-16-at-7.09.37-AM-390x203.png 390w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<p>UFC bantamweight champion Ronda Rousey hasn&#8217;t even started her training camp yet and she is ALREADY drilling the bags! Rousey trains a new punching bag drill given to her by Edmond Tarverdyan in preparation for her upcoming bout against Bethe Correia at UFC 190.<\/p>\n<p><strong><em>CAPTION: &#8220;I&#8217;m just gunna let the Instagram coaches try and figure out the purpose of the new bag drill @gfc_diamond gave me to do this week and we haven&#8217;t even started camp yet #ufc190&#8221;<\/em><\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"4\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/instagram.com\/p\/1gLqUJBEV-\/\" target=\"_top\" rel=\"noopener\">A video posted by rondarousey (@rondarousey)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2015-04-15T16:48:30+00:00\">Apr 15, 2015 at 9:48am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><strong>WATCH! KHABIB NURMAGOMEDOV LOOKING GREAT FOLLOWING SURGERY! <\/strong> <!-- Start of Brightcove Player --> <\/p>\n<div style=\"display: none;\"><\/div>\n<p><!-- By use of this code snippet, I agree to the Brightcove Publisher T and C  found at https:\/\/accounts.brightcove.com\/en\/terms-and-conditions\/.  --><script src=\"http:\/\/admin.brightcove.com\/js\/BrightcoveExperiences.js\" type=\"text\/javascript\" language=\"JavaScript\"><\/script><\/p>\n<p><object id=\"myExperience4174013924001\" class=\"BrightcoveExperience\" width=\"300\" height=\"150\"><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"width\" value=\"600\" \/><param name=\"height\" value=\"338\" \/><param name=\"playerID\" value=\"3674338276001\" \/><param name=\"playerKey\" value=\"AQ~~,AAADV3-cjCE~,liy9q4yw9hriwTAIJeipvISst9Poov3J\" \/><param name=\"isVid\" value=\"true\" \/><param name=\"isUI\" value=\"true\" \/><param name=\"dynamicStreaming\" value=\"true\" \/><param name=\"@videoPlayer\" value=\"4174013924001\" \/><\/object><\/p>\n<p><!--  This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. 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CAPTION: &#8220;I&#8217;m just gunna let the Instagram coaches try and figure [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":138305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RELENTLESS! &quot;Rowdy&quot; Blasts Heavy Bag Like It Stole Her Lunch Money | BJPenn.com<\/title>\n<meta name=\"description\" content=\"WATCH UFC champ Ronda Rousey destroy this heavy bag ahead of her pending title fight. 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