{"id":133343,"date":"2015-03-18T02:59:21","date_gmt":"2015-03-18T09:59:21","guid":{"rendered":"http:\/\/staging.tcpcharms.com\/bjpenn\/?p=133343"},"modified":"2022-02-04T19:44:01","modified_gmt":"2022-02-05T03:44:01","slug":"mma-ground-pound-tutorial-coach-firas-zahabi","status":"publish","type":"post","link":"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/mma-ground-pound-tutorial-coach-firas-zahabi\/","title":{"rendered":"MMA Ground and Pound Tutorial &#8211; Coach Firas Zahabi"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Y4uFk8kS7Lw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>GSP head coach, Firas Zahabi teaches us how to ground and pound. <\/p>\n<p>He explains: <\/p>\n<p><em>I&#8217;ve been getting a lot of people asking for a ground and pound tutorial, so here is the first of many. There is a lot to know about striking an opponent on the ground but this vide is a great starting point. Many great fighters have made there career of the there ability to use the Ground and Pound, GNP is definitely one of the most offensive aspects of MMA. Be sure to master it. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GSP head coach, Firas Zahabi teaches us how to ground and pound. He explains: I&#8217;ve been getting a lot of people asking for a ground and pound tutorial, so here is the first of many. There is a lot to know about striking an opponent on the ground but this vide is a great starting [&hellip;]<\/p>\n","protected":false},"author":2616,"featured_media":133344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[2681,2682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MMA Ground and Pound Tutorial - Coach Firas Zahabi | BJPenn.com<\/title>\n<meta name=\"description\" content=\"GSP head coach, Firas Zahabi teaches us how to ground and pound. Watch it on BJPENN.COM.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.tcpcharms.com\/bjpenn\/ufcnews\/mma-ground-pound-tutorial-coach-firas-zahabi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Ground and Pound Tutorial - Coach Firas Zahabi | BJPenn.com\" \/>\n<meta property=\"og:description\" content=\"GSP head coach, Firas Zahabi teaches us how to ground and pound. 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